Archive for December, 2011

Interview with an expert: Finding balance in a hectic schedule

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Ever wonder how health experts find balance during really crazy schedules?¬† We asked Amelia Winslow, the nutritionist behind Eating Made Easy¬†to share her personal strategies…

Confessions of the Almost Fit

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Some women commit to exercise after they‚Äôve been diagnosed with breast cancer. I am not one of those women. I know two women who became…

Training for Motherhood

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If you are a mom, you will lift weight: Carrying a sleeping child from the car to her bed; giving piggy back rides; hoisting a…

How to Make Exercise a Priority in 2012

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Committing to an exercise routine boils down to one word,¬†planning.¬†¬†When I ran Track in college, all of my workouts were planned for me.¬†¬†Each day, I…

Slim Holiday Cocktails

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With holiday celebrations in full swing this week, cocktails and other festive drinks are abundant --¬† and that can mean calories are too! ¬†We'd never…

5 Tips for HIIT

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High Intensity Interval Training is one of the best methods for losing weight and improving your fitness level in a short period of time. This…

Incredible Athletes Round-Up: Goals for 2012

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We‚Äôve talked about¬†reflection, and¬†goal setting. But as we know,¬†nothing happens without action.¬†¬†This is a long one, but a good one.¬†¬†A few of our ‚ÄúIncredible Athletes‚ÄĚ…

12 Kitchen Staples for Healthy and Easy Cooking

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With all the frantic energy of the holidays, it‚Äôs so easy to fall into the trap of getting take-out more often than not. During the…

Top Tips for Setting Goals in 2012

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Last week, we spent some time¬†reflecting on our 2011. This week, we need to look ahead to 2012 and set some goals!¬†¬†Goal setting always reminds…

Live Everyday to the Fullest

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I saw my oncologist on Tuesday. He gave me the all clear. Now we are two years and three months cancer free!!! This is a…

Prevent Injuries with the Perfect Running Shoe

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When most people start a running program for the first time, they dig out whatever old tennis shoes they have in the back of their…

How to Wake Up Early for Your Morning Workout

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One of the things that everyone I know struggles with is the battle of the sheets in the wee morning hours. How do you motivate…

How to Reflect on 2011 for a Great 2012

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December is now upon us (can you believe it?!),¬†which means it is time to start looking ahead to the new year.¬†¬†What is often overlooked, however,…

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