Archive for 2012

Creating a Fitness Plan

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Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…

Steph & Willow’s Favorite Warm Wintery Meals

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Clients often ask us how our personal eating habits change when the chilly winter weather arrives.  While we still focus on eating meals that are…

Use your NOGgin: The Best Non-Dairy Nogs of the Season

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We love eggnog and look forward to the creamy texture and spiced flavor every year.  Except in our cases, it’s more realistic to see a…

Exercise to Stay Fit Over the Holidays

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The holidays are one of my favorite times of year. Not only do you usually spend more time with family and friends, but you will…

How to Prevent Winter Weight Gain

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Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it…

How to Keep Your Immune System Up While Working Out in the Cold

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Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem…

6 Super Energy Boosting Snacks (For Every Holiday Circumstance)

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It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot…

BWFL Yearend Bonus

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Bumble Bee is pleased to announce a special Yearend Bonus for our charity partners. A total of $22,775 will be shared between American Diabetes Association®…

How to Stay Fit While Traveling

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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t…

Apple Pandowdy

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Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts…

New Year’s Resolutions

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Tips for making healthy and cost-saving resolutions A common misconception with New Year’s resolutions is that improving health and wellness requires a financial investment, such…

5 Fast (and Tasty) Ways to Eat Sweet Potatoes

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We use sweet potatoes a lot in our daily eats -- even when it’s not holiday time.  Their sweet flavor and creamy texture make many…

How to Pick the Best Protein Powder

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If you’ve been to the store lately to look for a protein source that doesn’t come directly from food, you may have been overwhelmed by…

The 5 Foods We’re Most Thankful For

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There’s a lot we’re thankful for this year -- our health, the health of our families and friends, getting to do something we love (including…

How to Stay Fit During the Holidays

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Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every…

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