Archive for 2012
Creating a Fitness Plan
By Jennifer Grayeb - 31 December 2012 - 0 Comments
(0)
Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…
Steph & Willow’s Favorite Warm Wintery Meals
By Willow & Stephanie - 26 December 2012 - 2 Comments
(2)
Clients often ask us how our personal eating habits change when the chilly winter weather arrives. While we still focus on eating meals that are…
Use your NOGgin: The Best Non-Dairy Nogs of the Season
By Willow & Stephanie - 19 December 2012 - 0 Comments
(1)
We love eggnog and look forward to the creamy texture and spiced flavor every year. Except in our cases, it’s more realistic to see a…
Webisode 13: Celebrations
By BeeWell for Life Admin - 18 December 2012 - 0 Comments
(1)
In this webisode Mardy Fish, Chef Scott Leibfried and BeeWell for Life nutritionists, Willow + Stephanie provide some simple steps to surviving the holidays amid…
Exercise to Stay Fit Over the Holidays
By Jennifer Grayeb - 17 December 2012 - 0 Comments
(0)
The holidays are one of my favorite times of year. Not only do you usually spend more time with family and friends, but you will…
Webisode 12: Bee Fit
By BeeWell for Life Admin - 14 December 2012 - 0 Comments
(1)
This time of year may be may be known for crackling fires, tasty goodies and relaxing with family and friends, but that doesn't mean your…
Holiday Entertaining with Chef Scott Leibfried
By Chef Scott Leibfried - 13 December 2012 - 0 Comments
(1)
Heading into the holiday season is a stressful time for everyone, but it doesn’t need to be! When you take on the responsibility of entertaining…
How to Prevent Winter Weight Gain
By Willow & Stephanie - 12 December 2012 - 0 Comments
(1)
Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it…
How to Keep Your Immune System Up While Working Out in the Cold
By Jennifer Grayeb - 10 December 2012 - 0 Comments
(0)
Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem…
6 Super Energy Boosting Snacks (For Every Holiday Circumstance)
By Willow & Stephanie - 05 December 2012 - 0 Comments
(1)
It’s December. We’ll let that sink in for a moment. The holidays really snuck up quickly this year and left us with a whole lot…
How to Celebrate and Stay Fit, Too.
By Laurie Niehoff - 03 December 2012 - 0 Comments
(0)
When the holidays arrive, the best intentions seem to get lost in the frenzy of activity. Even fitness fanatics would admit that it’s tough to…
BWFL Yearend Bonus
By BeeWell for Life Admin - 03 December 2012 - 0 Comments
(1)
Bumble Bee is pleased to announce a special Yearend Bonus for our charity partners. A total of $22,775 will be shared between American Diabetes Association®…
How to Stay Fit While Traveling
By Jennifer Grayeb - 03 December 2012 - 2 Comments
(1)
If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine. However, it doesn’t…
Apple Pandowdy
By American Diabetes Association - 02 December 2012 - 0 Comments
(2)
Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts…
New Year’s Resolutions
By American Diabetes Association - 01 December 2012 - 0 Comments
(2)
Tips for making healthy and cost-saving resolutions A common misconception with New Year’s resolutions is that improving health and wellness requires a financial investment, such…