Archive for January, 2012
The Fitness Accessory You Didn't Know You Needed: Running Socks
By Jennifer Grayeb - 30 January 2012 - 0 Comments
(0)
How much thought do you give to your running socks? Having the right pair of running shoes is definitely important, but what is often overlooked…
A Survivor Story for American Heart Month
By BeeWell for Life Admin - 27 January 2012 - 0 Comments
(0)
February is American Heart Month. Well, if you ask me, every month should be Heart Month. Every month should be Cancer Awareness Month. Every month…
Nutrition Q&A: Which is healthier? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla creamer?
By Willow & Stephanie - 25 January 2012 - 0 Comments
(1)
Q: Which is better choice to use in my coffee? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a…
Incredible Athlete Series: Brigid Russell
By Jennifer Grayeb - 23 January 2012 - 0 Comments
(0)
Brigid, the blogger behind Live, Breathe, Huzzah, started reflecting on her life, fitness, and the meaning of health and happiness, while approaching her 30th birthday.…
Real-life healthy habits: Interview with Jaime Maser, La Prairie PR extraordinaire
By Willow & Stephanie - 18 January 2012 - 0 Comments
(1)
We think that some of the best lessons and tips come from real people sharing their own challenges, tips, and solutions. So as part of…
Fitness Follows on Twitter
By Jennifer Grayeb - 16 January 2012 - 0 Comments
(0)
If you are on Twitter, it is more than likely that you are already following Jillian Michaels, Bob Harper, and other nationally known fitness experts,…
Create a Healthier Version of Classic Ratatouille
By American Diabetes Association - 13 January 2012 - 0 Comments
(1)
Ratatouille is the ultimate comfort food in France. Although perhaps not thought of as a comfort food here in the U.S., it should be. A…
Don’t worry, be app-y: Best apps for tracking your daily eats
By Willow & Stephanie - 11 January 2012 - 0 Comments
(1)
No matter what your goals are (weight loss, sports training, blood sugar control, heart health, etc.) we always recommend keeping a food journal. There are…
How to Make Healthy and Inexpensive Resolutions
By American Diabetes Association - 11 January 2012 - 0 Comments
(1)
Diet and exercise goals always rank high on New Year’s Resolution lists, but rising food prices and the uncertain state of post-holiday bank accounts leave…
Incredible Athlete Series: Amanda Schwartz
By Jennifer Grayeb - 09 January 2012 - 0 Comments
(0)
A lot of runners focus on their speed and being in the "top three in their age group"…not this weekly Incredible Athlete! Amanda Schwartz is…
New Year Nutrition Checklist Challenge! 4 weeks to a healthier you!
By Willow & Stephanie - 04 January 2012 - 0 Comments
(1)
Happy 2012 BeeWell for Life-ers! Are you ready for this to be your best year yet? We certainly are, and hope you’ll join us in our…
At-Home HIIT Workout: 200 Tone Up
By Jennifer Grayeb - 02 January 2012 - 0 Comments
(0)
Back in June, I came up with my own at-home HIIT workout that I called the "200 Tone Up". Comparable to a gym boot camp,…