Archive for January, 2012

The Fitness Accessory You Didn't Know You Needed: Running Socks

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How much thought do you give to your running socks? Having the right pair of running shoes is definitely important, but what is often overlooked…

A Survivor Story for American Heart Month

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February is American Heart Month. Well, if you ask me, every month should be Heart Month. Every month should be Cancer Awareness Month. Every month…

Nutrition Q&A: Which is healthier? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla creamer?

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Q: Which is better choice to use in my coffee?  Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a…

Incredible Athlete Series: Brigid Russell

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Brigid, the blogger behind Live, Breathe, Huzzah, started reflecting on her life, fitness, and the meaning of health and happiness, while approaching her 30th birthday.…

Real-life healthy habits: Interview with Jaime Maser, La Prairie PR extraordinaire

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We think that some of the best lessons and tips come from real people sharing their own challenges, tips, and solutions.  So as part of…

Fitness Follows on Twitter

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If you are on Twitter, it is more than likely that you are already following Jillian Michaels, Bob Harper, and other nationally known fitness experts,…

Create a Healthier Version of Classic Ratatouille

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Ratatouille is the ultimate comfort food in France. Although perhaps not thought of as a comfort food here in the U.S., it should be. A…

Don’t worry, be app-y: Best apps for tracking your daily eats

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No matter what your goals are (weight loss, sports training, blood sugar control, heart health, etc.) we always recommend keeping a food journal.  There are…

How to Make Healthy and Inexpensive Resolutions

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Diet and exercise goals always rank high on New Year’s Resolution lists, but rising food prices and the uncertain state of post-holiday bank accounts leave…

Incredible Athlete Series: Amanda Schwartz

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A lot of runners focus on their speed and being in the "top three in their age group"…not this weekly Incredible Athlete! Amanda Schwartz is…

New Year Nutrition Checklist Challenge! 4 weeks to a healthier you!

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Happy 2012 BeeWell for Life-ers! Are you ready for this to be your best year yet? We certainly are, and hope you’ll join us in our…

At-Home HIIT Workout: 200 Tone Up

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Back in June, I came up with my own at-home HIIT workout that I called the "200 Tone Up". Comparable to a gym boot camp,…

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