Archive for February, 2012
Breast Cancer Risk Factors: Most Aren't Actually Genetic
By Y-ME National Breast Cancer Organization - 29 February 2012 - 0 Comments
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A risk factor is anything that increases the possibility that you will develop breast cancer. Risk factors are attributes that you cannot control, such as…
Nutrition Q&A: Late-Night Eating and Weight Gain
By Willow & Stephanie - 29 February 2012 - 0 Comments
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Q: How late is too late to eat? I get home from school at 8:30 p.m. three nights a week and don’t usually have dinner…
Red Hot Workout Gear for American Heart Month
By Jennifer Grayeb - 27 February 2012 - 0 Comments
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For American Hearth Month, I thought it was only fitting to get knee deep in Google to find you the hottest red workout gear on…
Incredible Athlete Series: Mary Baum
By Jennifer Grayeb - 20 February 2012 - 0 Comments
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Mary is a running-loving Floridian. She loves living in a place that is so conducive to exercise and over all wellbeing. After running her first…
Webisode 1: Transformation
By BeeWell for Life Admin - 17 February 2012 - 0 Comments
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In this first webisode, Mardy talks about the positive changes he’s made to his lifestyle and eating habits and how they’ve helped him to not…
New to Type 2 Diabetes? Here’s What You Need to KnowÂ
By American Diabetes Association - 17 February 2012 - 0 Comments
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For most people, finding out they have type 2 diabetes is a moment of crisis.  “I was scared to death,” says Kimberly K. of Laurel, MD.  Kimberly…
What's Holding You Back?
By Laurie Niehoff - 17 February 2012 - 0 Comments
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You made a resolution to get fit. Here’s how to keep it—without letting excuses derail your progress. From “too busy” to “too tired,” the excuses…
Webisode 2: Healthy Indulgences
By BeeWell for Life Admin - 14 February 2012 - 0 Comments
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Mardy visits Chef Scott in search of a few impressive appetizers that he can prepare for his wife, Stacey on Valentine's Day. Find these recipes…
High-Performance Food
By Laurie Niehoff - 14 February 2012 - 0 Comments
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To get fit, you need the right fuel. Our nutrition experts show you how delicious and nutritious go hand in hand. You’ll be surprised by…
Fitness Date Ideas for Valentine's Day
By Jennifer Grayeb - 13 February 2012 - 0 Comments
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Couples that work out together not only have stronger bonds, but also stronger bodies. Instead of eating a whole box of chocolates or splurging on…
Challenge: Eat more of these 5 heart healthy foods
By Willow & Stephanie - 08 February 2012 - 0 Comments
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February is the month of love -- and that love extends to a love and respect for your health and body. In honor of Heart…
Incredible Athlete Series: Kathleen Uhran
By Jennifer Grayeb - 06 February 2012 - 0 Comments
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Kathleen is the owner of She Rocks Fitness. She is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and…
A Woman's Heart
By WomenHeart - 03 February 2012 - 0 Comments
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Heart disease is the leading cause of death in women, killing more women than all cancers combined. A woman dies every minute in our country…
7 Heart Smart Superbowl Swaps
By Willow & Stephanie - 01 February 2012 - 0 Comments
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Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size,…