Archive for March, 2012

How to Prepare for A Charity Walk or Race

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The decision to take part in a charity walk or race is often a personal one. Many people choose to align themselves with a cause…

Q&A: What is fruit butter? Is it good for me?

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Q: I have been seeing jars of different fruit “butters” all over shelves lately.  Apple butter, pear butter, fig butter... What are these?  And are…

Webisode 4: Dedication

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Mardy and his team talk about a typical day including what an important role fitness plays and how hard work reaps rewards, both on and…

5 Ways To Spring Clean Your Workout Routine

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With January being the month of frantic goal setting, March is often the month of “the dip”; the time where avid exercisers start to get…

Interview with Julie Fagan of Peanut Butter Fingers

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We’ve loved Julie Fagan’s Peanut Butter Fingers blog since we discovered it a few years ago. She’s a down to earth gal that blogs about…

Incredible Athlete Series: Theodora Blanchfield

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Three years ago, Theodora Blanchfield decided she needed a change. She had just moved to NYC and was asked to be a bridesmaid in a…

Take it. Share it.

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In 2011, the American Diabetes Association encouraged Americans to “Join the Million Challenge” and more than 600,000 people took the Diabetes Risk Test. On March,…

Get Your Plate in Shape

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Every year the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) chooses March as the month of awareness for nutrition and healthy lifestyles.…

Fuel Your Workouts with These Healthy Snacks

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I know it is a total cliché, but when it comes to working out you do need to think of your body like a car.…

Mindful Eating Challenge

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Mindful eating? Take the chocolate challenge. In case you hadn’t heard, March is National Nutrition Month!  Although every day, week, and month is nutrition month…

Webisode 3: Healthy Options

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In an effort to keep Mardy out of the drive-thru, Chef Scott redefines fast food by creating a refreshing Italian tuna salad and a quick…

Is Your Kitchen Workout-Ready?

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Training hard will get you nowhere if your kitchen isn’t fit to support your workout recovery. Here’s what every athlete should have on hand for…

Incredible Athlete Series: Carissa Bealert

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Carissa and her husband are both certified personal trainers with a passion for healthy, active living and clean eating, and they both blog at Fit2Flex.  Carissa…

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