Archive for May, 2012
Five Ingredients for Quick, Healthy Meals
By Willow & Stephanie - 30 May 2012 - 0 Comments
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Must-have ingredients that make putting together a healthy meal possible, even on the most hectic of days. 1. Eggs and egg whites: Eggs top our…
Summer Outdoor Workouts
By Jennifer Grayeb - 28 May 2012 - 0 Comments
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It’s almost summer, so it’s time to take your fitness program outside and into the warmth of the sun! Here are some fun and easy…
Introducing BeeWell for Life Badges
By BeeWell for Life Admin - 23 May 2012 - 0 Comments
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We've just released our new BeeWell for Life badges! Now you can earn badges while earning donations for your favorite charity. Check out the badges below…
Healthy Moms Raising Healthy Kids
By Willow & Stephanie - 23 May 2012 - 0 Comments
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An interview with Liane Weintraub and Shannon Swanson, busy moms and owners of Tasty Brand. In honor of May being Women’s Health Month, as well…
Favorite Healthy Living Bloggers
By Jennifer Grayeb - 21 May 2012 - 0 Comments
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I don’t know about you, but I could spend all day reading blogs, especially ones pertaining to health and fitness. Aside from subscribing to BeeWellForLife,…
Farmer's Market Tips from Chef Scott
By Chef Scott Leibfried - 18 May 2012 - 0 Comments
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Everywhere I turn, there’s a local farmer’s market popping up on the weekends (and even some weekdays) in neighborhoods across the country. What a great…
Our Map Your Route Tool is Back!
By BeeWell for Life Admin - 16 May 2012 - 0 Comments
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Now you can easily draw your route, calculate distance and save it with our revamped Map Your Route tool. Â You can also log the miles…
Four Fast, Make-Ahead Breakfast Ideas
By Willow & Stephanie - 16 May 2012 - 0 Comments
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When it comes to breakfast, there's no doubt it's important - jump-starting your metabolism, better concentration throughout the morning, and not overeating later in the…
Athlete Interview: Dani Holmes-Kirk
By Jennifer Grayeb - 14 May 2012 - 0 Comments
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For most of her life, Dani Holmes-Kirk avoided running like she avoided eating brussel sprouts. She never thought running was for her, so she played…
5 Super Foods for Women’s Health
By Willow & Stephanie - 09 May 2012 - 0 Comments
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Foods that help you stay strong, energized, and maintain a healthy weight! Kale This nutrition rich, leafy green is a good (non-dairy) source of calcium,…
How-To Create a Routine That Will Last
By Jennifer Grayeb - 07 May 2012 - 0 Comments
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I know you’ve heard it before, “Failure to plan is planning to fail.” While I don’t want to sound redundant, the only way to create…
Are You A Dreamer?
By BeeWell for Life Admin - 04 May 2012 - 0 Comments
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As a little kid I liked to dream—big, whether it was believing my Barbie doll would one day turn into Wonder Woman or convincing myself…
May Challenge: Talk to Yourself Nicely
By Willow & Stephanie - 02 May 2012 - 0 Comments
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It’s easy to see all of the strengths, accomplishments, and potential of the people we’re closest to. But it’s not always so easy to see…
Fresh Ideas For Healthy Eating
By Laurie Niehoff - 02 May 2012 - 0 Comments
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If you want to help change the world, a good place to start is your local farmers market. Fresh, locally grown produce does more than…
Get Moving—and Get Happy
By Laurie Niehoff - 01 May 2012 - 0 Comments
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With every walk, run, bicycle ride, weightlifting session or dance class, incredible things happen to your mind and body. Don’t feel like working out? Here…