Archive for May, 2012

Five Ingredients for Quick, Healthy Meals

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Must-have ingredients that make putting together a healthy meal possible, even on the most hectic of days. 1. Eggs and egg whites: Eggs top our…

Summer Outdoor Workouts

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It’s almost summer, so it’s time to take your fitness program outside and into the warmth of the sun!  Here are some fun and easy…

Introducing BeeWell for Life Badges

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We've just released our new BeeWell for Life badges! Now you can earn badges while earning donations for your favorite charity. Check out the badges below…

Healthy Moms Raising Healthy Kids

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An interview with Liane Weintraub and Shannon Swanson, busy moms and owners of Tasty Brand. In honor of May being Women’s Health Month, as well…

Favorite Healthy Living Bloggers

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I don’t know about you, but I could spend all day reading blogs, especially ones pertaining to health and fitness. Aside from subscribing to BeeWellForLife,…

Our Map Your Route Tool is Back!

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Now you can easily draw your route, calculate distance and save it with our revamped Map Your Route tool.  You can also log the miles…

Four Fast, Make-Ahead Breakfast Ideas

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When it comes to breakfast, there's no doubt it's important - jump-starting your metabolism, better concentration throughout the morning, and not overeating later in the…

Athlete Interview: Dani Holmes-Kirk

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For most of her life, Dani Holmes-Kirk avoided running like she avoided eating brussel sprouts. She never thought running was for her, so she played…

5 Super Foods for Women’s Health

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Foods that help you stay strong, energized, and maintain a healthy weight! Kale This nutrition rich, leafy green is a good (non-dairy) source of calcium,…

How-To Create a Routine That Will Last

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I know you’ve heard it before, “Failure to plan is planning to fail.” While I don’t want to sound redundant, the only way to create…

Are You A Dreamer?

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As a little kid I liked to dream—big, whether it was believing my Barbie doll would one day turn into Wonder Woman or convincing myself…

May Challenge: Talk to Yourself Nicely

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It’s easy to see all of the strengths, accomplishments, and potential of the people we’re closest to. But it’s not always so easy to see…

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