Archive for June, 2012
5 Benefits of Pilates
By BeeWell for Life Admin - 29 June 2012 - 0 Comments
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Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…
Youâd Better Stretch When Youâre Done!
By Jennifer Grayeb - 25 June 2012 - 0 Comments
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I know quite a few runners that donât stretch at all, which surprises me. I think most stretch before a run, but few stretch after…
Webisode 7: Head Games
By BeeWell for Life Admin - 22 June 2012 - 0 Comments
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Mardy talks about how he keeps his head in the game and overcomes obstacles with the help of his support system. BeeWell for Life nutritionists…
June Interview: Carrots ânâ Cake
By Willow & Stephanie - 20 June 2012 - 0 Comments
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Are we lucky or what? We got to chat with Tina Haupert, who is the lovely woman behind the blog Carrots ânâ Cake. This blog…
Ready? Go Green!
By Chef Scott Leibfried - 18 June 2012 - 0 Comments
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Making an effort to âgo greenâ can seem a daunting task â kind of like losing weight! But just like dropping those pounds, going green…
Best Time to Eat and Drink When Working Out
By Jennifer Grayeb - 18 June 2012 - 0 Comments
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Many people donât realize that eating and drinking well are just as important as consistently getting out to exercise. Itâs not just about what you…
Q&A: How to Break Through a Weight Loss Plateau
By Willow & Stephanie - 13 June 2012 - 0 Comments
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Q: I was losing weight steadily and so happy about it. But for the last two weeks the scale will not budge. How do I…
How to Find Races Near You
By Jennifer Grayeb - 11 June 2012 - 0 Comments
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Once youâve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…
Whatâs Your Affirmation?
By BeeWell for Life Admin - 08 June 2012 - 0 Comments
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Affirmations. Iâm sure youâve heard about them. An affirmation is, simply, positive self-talk. Itâs a statement about ourselves or our situation, phrased in the present…
5 Ways to Whip Your Fridge in Shape
By Willow & Stephanie - 06 June 2012 - 0 Comments
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Whether youâre interested in losing weight, or just improving your overall health, one of your first stops should be your fridge. And weâre not just…
Why You Need To Cool Down After Working Out
By Jennifer Grayeb - 04 June 2012 - 0 Comments
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Once youâve finished an awesome workout, you may be ready to head to the locker room or car and head home. However, you workout shouldnât…
Outside Interests
By Laurie Niehoff - 04 June 2012 - 0 Comments
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Shake up your workout by taking it to a greener place. Whether youâre burned out on the grind of the gym or simply want to…
Webisode 6: Lighten Up
By BeeWell for Life Admin - 01 June 2012 - 0 Comments
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Mardy and Chef Scott head to the Farmer's Market in search of fresh produce. Check out Chef's shopping tips throughout the video and additional tips…