Archive for June, 2012

5 Benefits of Pilates

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Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…

You’d Better Stretch When You’re Done!

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I know quite a few runners that don’t stretch at all, which surprises me.  I think most stretch before a run, but few stretch after…

Webisode 7: Head Games

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Mardy talks about how he keeps his head in the game and overcomes obstacles with the help of his support system. BeeWell for Life nutritionists…

June Interview: Carrots ‘n’ Cake

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Are we lucky or what? We got to chat with Tina Haupert, who is the lovely woman behind the blog Carrots ‘n’ Cake. This blog…

Best Time to Eat and Drink When Working Out

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Many people don’t realize that eating and drinking well are just as important as consistently getting out to exercise. It’s not just about what you…

Q&A: How to Break Through a Weight Loss Plateau

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Q: I was losing weight steadily and so happy about it.  But for the last two weeks the scale will not budge.  How do I…

How to Find Races Near You

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Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…

What’s Your Affirmation?

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Affirmations. I’m sure you’ve heard about them. An affirmation is, simply, positive self-talk. It’s a statement about ourselves or our situation, phrased in the present…

5 Ways to Whip Your Fridge in Shape

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Whether you’re interested in losing weight, or just improving your overall health, one of your first stops should be your fridge. And we’re not just…

Why You Need To Cool Down After Working Out

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Once you’ve finished an awesome workout, you may be ready to head to the locker room or car and head home. However, you workout shouldn’t…

Outside Interests

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Shake up your workout by taking it to a greener place. Whether you’re burned out on the grind of the gym or simply want to…

Webisode 6: Lighten Up

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Mardy and Chef Scott head to the Farmer's Market in search of fresh produce. Check out Chef's shopping tips throughout the video and additional tips…

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