Archive for July, 2012

More Than Mayo: Three Tasty Tuna Salads

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I probably shouldn't be admitting this on the BeeWell blog, but sometimes I think tuna gets a bad rap. Maybe it's the association with mayo?…

Yoga for Runners

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Yoga and running may not seem like they go together, but there are a lot of ways that runners can benefit from practicing yoga. From…

Webisode 9: On the Road

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Healthy eating on the road or while traveling can be a challenge. Mardy Fish, Chef Scott Leibfried and team talk tips on how to make…

How to Store Fresh Produce

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You head out to the farmer's market and pick out your favorite fruits and veggies, and quickly head home to place your purchases in the…

SELF Magazine’s Dinner Club Interview

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Cooking more meals at home can help you save serious calories and cash. But a little help from your friends can make cooking and eating…

Exercising While Away From Home

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Hello! My name is Courtney and I’m the author behind the blog Sweet Tooth, Sweet Life. I’m a 28-year old personal trainer and former elementary…

Tips for Selecting Running Shoes

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Choosing the right running shoe is important for a myriad of reasons – the biggest of which is that an uncomfortable running shoe can make…

Simple Meals for Two

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There are common misconceptions around healthy eating that I hear often – it takes too much time, it’s too complicated and it’s hard to cook…

How to Work Out in the Morning

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Beep, beep, beep! What? The sound of your morning alarm doesn’t motivate you to wake up early and hit the gym? In all seriousness, it…

Avocado Madness!

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We just can’t get enough of these creamy green beauties this summer.  Avocados are delicious year-round, but they’re especially tempting in the summer when they’re…

Foods That Keep You Hydrated

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The summer heat is upon us and it is of utmost importance to stay hydrated. My beverage of choice is usually water or seltzer but…

Tips for Trail Running

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I love running outside through the woods in the summer. Trail running is a popular alternative to running on a road or track because it…

Important News Regarding Our Charity Partner Y-ME National Breast Cancer Organization™

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Dear BeeWell for Life Community, We regret to inform you that our longstanding charity partner, Y-ME National Breast Cancer Organization™, has shut its doors as…

The Silent Killer

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High blood pressure, or hypertension, is the most common chronic illness in America.  It is referred to as the “Silent Killer” because nearly one third…

Webisode 8: Balance

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Balance is an important part of any healthy lifestyle. In this webisode, Mardy and Stacey talk about how they manage their busy schedules and make…

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