Archive for August, 2012

5 Reasons Why You Shouldn’t Use Exercise As A Way To Overeat

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How many times have you said something along these lines “It’s OK to splurge on this giant cupcake because I’ll burn it off at the…

Athlete Interview: Amanda Loudin

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Amanda Loudin has been running races and competing in triathlons for 15 years now. She's literally done hundreds of races, from 5ks to marathons, an…

Watermelon and Arugula Salad with Toasted Sunflower Seeds

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Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue,…

How to Stop Running Injuries Before They Stop You

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We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being…

How to Fuel Your Body for Long Runs

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Long distance running has become increasingly popular over the last few years, with more and more runners entering marathons and other long distance runs. However,…

Edamame and Pasta with Feta

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Serves: 4 • Serving Size: 1 1/2 cups 4 ounces uncooked whole grain pasta 8 ounces fresh or frozen shelled edamame 1/2 cups sweet grape…

Lentil Shepherd's Pie

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Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because…

Q&A: What to Eat After a Workout

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Q: I've heard different theories about what to eat following a workout.  What is the best thing to eat to maximize my workout efforts? A:…

BeeWell for Life July Guest Blogger Roundup

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In case you missed it, July was full of guest blog posts on BeeWell for Life. We invited some of our favorite health and wellness…

Taking Strides to Help Stop Diabetes

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This fall, thousands of people nationwide will join the movement to Stop Diabetes as they walk in the American Diabetes Association’s Step Out: Walk to…

Webisode 10: Game Day

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Come game day, we're often tempted to grab the chips and dip before we settle in on the couch. In this webisode, Chef Scott shows…

Tips for Increasing Your Distance

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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals…

It's Easy to Try a Tri!

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Running is my first true love, but this year I thought it would be fun to mix things up with my training and try my…

Act Like Others Are Watching–Because They Are

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10 Tactics for a Fit Family It’s the last secret we mention in Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom (Andrews…

Olympic Eating Lessons

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Olympians, they’re just like us.  Well, maybe not JUST like us -- but we can learn a lot from the way Olympians eat.  In fact,…

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