Archive for September, 2012

Webisode 11: Lights, Camera, Action

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Mardy uses his celebrity and frequent contact with fans as an opportunity to talk about his experiences and promote the BeeWell for Life philosophy and…

Choosing the Perfect Portion of... Nuts!

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We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a…

How to Start Being More Active

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If you want to get healthier or into better shape, but haven’t worked out in years, you don’t need to hit the gym immediately.  You…

Bumble Wii Tennis with Mardy Fish

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Leading up to the US Open, Taste of Tennis is a charity event that brings together the world's best tennis athletes and culinary artists. This…

Family Fitness Activities

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Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun,…

Steps to Better Cholesterol

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September is National Cholesterol Education Month. Here are a few tips from the American Diabetes Association to better your cholesterol, along with a yummy heart-healthy…

Tuna Salad Wrap

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Serves 4; serving size: 1 sandwich Ingredients 1 (6-oz) can tuna, packed in water, drained 1/4 cup pickle relish 1/4 cup diced celery 1/4 cup…

How to Return to Running After an Injury

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Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally…

Q: Is diet soda bad for weight loss?

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A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with…

BeeWell for Life August Guest Blogger Roundup

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Did you catch the articles from our August guest bloggers? Check out the links below to see what you missed! “How to Stop Running Injuries…

An Overview of Cardio Training

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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…

30-Minute Core Workout

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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…

5 Brown Bag Lunches Under 500 Calories

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Start the fall season on a healthy note by making a commitment to pack a balanced lunch at least four out of five weekdays. These…

How to Make Working Out Fun

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Throughout my weight-loss journey, many people have asked me how I get and stay motivated. It wasn’t so easy for me at first, but now…

Mind Fitness

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As the saying goes, “Get your head in the game.” Easy to say, but with so many everyday worries crowding your mind, how do you…

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