Archive for October, 2012
Spotlight on: Apples!
By Willow & Stephanie - 31 October 2012 - 0 Comments
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Tis the season to eat apples! If you’ve just gone apple picking, and have WAY more apples than you planned on, worry not -- they’re…
Halloween Running: Costumes You Can Run In
By Jennifer Grayeb - 29 October 2012 - 0 Comments
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As we approach Halloween, there will be a lot of runs that you can do in costume for fun. While you may not think of…
Halloween Candy Calorie Counts
By Willow & Stephanie - 24 October 2012 - 0 Comments
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Whether you’re going all out with your own costume, helping to dress up your kids, or just handing out candy at the door, it’s likely…
Eating for Your Blood Type: Hip or Hype?
By Willow & Stephanie - 17 October 2012 - 2 Comments
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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…
Fall Fitness: Outdoor Exercises for Cooler Weather
By Jennifer Grayeb - 15 October 2012 - 0 Comments
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The fall is probably one of the best times to exercise outdoors during the year. Yes, the weather is cooler, but it’s not cold yet.…
How Nutritionists Read a Food Label
By Willow & Stephanie - 10 October 2012 - 0 Comments
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Did you catch the recent news about a study that showed that people who read food labels have a lower body mass index (a measure…
Minestrone Soup (Italian Vegetable, Bean and Pasta Soup)
By American Diabetes Association - 09 October 2012 - 0 Comments
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(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian. It is usually considered a…
Need-to-Know Tips for Running a Race
By Jennifer Grayeb - 08 October 2012 - 0 Comments
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If you are thinking about running a race, there are a lot of things you should do to prepare, especially if you’re new to running. …
A Day in the Life of Diabetes
By American Diabetes Association - 05 October 2012 - 0 Comments
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November is American Diabetes Month®, a time to bring attention to the seriousness of diabetes and to the many people who are impacted by the…
Fit Football Snacks
By Willow & Stephanie - 03 October 2012 - 0 Comments
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Cooler days, color changes, and of course football -- those are three things that make it feel like Fall to us. If you’re as excited…
Treating and Preventing Common Injuries
By Jennifer Grayeb - 01 October 2012 - 0 Comments
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If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make…
Move It and Make a Difference
By Laurie Niehoff - 01 October 2012 - 0 Comments
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The rewards of getting fit increase exponentially when walking, running or biking helps benefit a charity. Knowing that you’re training for a cause gives more…