Archive for November, 2012

5 Fast (and Tasty) Ways to Eat Sweet Potatoes

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We use sweet potatoes a lot in our daily eats -- even when it’s not holiday time.  Their sweet flavor and creamy texture make many…

How to Pick the Best Protein Powder

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If you’ve been to the store lately to look for a protein source that doesn’t come directly from food, you may have been overwhelmed by…

The 5 Foods We’re Most Thankful For

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There’s a lot we’re thankful for this year -- our health, the health of our families and friends, getting to do something we love (including…

How to Stay Fit During the Holidays

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Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every…

The HCG Diet: Hip or Hype?

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What it is The HCG diet combines a very low calorie meal plan (usually 500 calories a day) with either oral or injected Human Chorionic…

During the Season of Giving Thanks, Together Counts™ Program Partners in Service

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The leaves are changing, pumpkins are carved, and people all over the country are making plans for Thanksgiving.  The holidays are a great time to…

C&J Nutrition Hand-Picked Healthy Thanksgiving Recipes

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Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving?  Not us!  We love to give thanks for the amazing…

Trail Running 101

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It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is…

Holiday Meal Planning

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Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your…

10 Get-Fit Essentials to be Thankful For

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Fitness trends come and go—au revoir, Shake Weight—but there are some moves and techniques that are so reliable for shaping and toning your body, they…

Chicken or Turkey Pot Pie

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SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier.  Phyllo dough makes a fabulously crispy…

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