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This Week's Blog Post
Hike It Off
Take your workout off the beaten path to blast off calories, lose weight and explore the world with your own two feet. Hiking is a user-friendly activity that most anyone can do and requires very little gear or technique. Follow this step-by-step guide getting started on your next hiking adventure.
Posted 9/6/2010
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Recent Article
Coach Jenny put together a variety of programs to help us properly train for a race, no matter the distance. Even if you are not planning to walk or run a race, these are great programs to help you improve endurance, stamina and distance.
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