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This Week's Blog Post
...A Woman's Heart
Tracy Stevens, M.D. of WomenHeart explains the risk factors of heart disease and provides tips on how to prevent it. Heart disease is the leading cause of death in women, killing more women than all cancers combined. Get the facts here.
Posted 2/2/2012
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| Walking Running |
Recent Article
Coach Jenny Hadfield put together a variety of programs to help us properly train for a race, no matter the distance. Even if you are not planning to walk or run a race, these are great programs to help you improve endurance, stamina and distance.
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