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This Week's Blog Post
Four Ways to Get Faster
Looking to move a little faster this season and set a personal record (PR) in your next event? Training to run/walk faster is easier than you think. Here are four ways to improve your performance and cross that finish line in less time and with a smile on your face...
Posted 3/8/2010
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This Week's Q&A
How Can I Prepare for Hills?
I run on a treadmill during the winter season and I live in a very hilly area. How can I prepare for the hills once I make my break outdoors again this season?
Posted 3/9/2010
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| Walking Running |
Recent Article
Coach Jenny put together a variety of programs to help us properly train for a race, no matter the distance. Even if you are not planning to walk or run a race, these are great programs to help you improve endurance, stamina and distance.
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