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Get helpful fitness tips and exercise advice in our weekly fitness blog. Check in weekly for new postings!

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This Week's Blog Post:

...A Woman's Heart
    Posted  2/2/2012
 

Tracy Stevens, M.D. of WomenHeart explains the risk factors of heart disease and provides tips on how to prevent it. Heart disease is the leading cause of death in women, killing more women than all cancers combined. Get the facts here.

Read entire blog >>
 
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Fitness Follows on Twitter    Posted  1/16/2012
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At-Home HIIT Workout: 200 Tone Up    Posted  1/2/2012
Confessions of the Almost Fit    Posted  12/27/2011
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How to Make Exercise a Priority in 2012    Posted  12/22/2011