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This Week's Blog Post

7 Heart Smart Superbowl Swaps
Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size, much of the typical Superbowl fare can quickly add up to more calories, saturated fat, and sodium than you need in an entire day --...
Posted 2/1/2012
   
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This Week's Blog Post

7 Heart Smart Superbowl Swaps
Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size, much of the typical Superbowl fare can quickly add up to more calories, saturated fat, and sodium than you need in an entire day -- ironic considering that this great American sports tradition falls in the same month as national heart health month! The solution? Swap out your favorite game-day foods with these seven healthier (but equally delicious) versions. It’s a win-win, honor your team and honor your heart. Go team!
Posted 2/1/2012
 
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This Week's Q&A

Q: I heard that you shouldn’t store different fruits in the same place because they will go bad faster. Is this true for all fruit?
Posted 12/23/2010
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Bulgur wheat hot cereal with raisins, walnuts, vanilla, and cinnamon | Shrimp salad wrap | Apple with almond butter | Balsamic chicken with tomatoes and baby spinach over red quinoa
Posted 12/24/2010
 
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Snack review: Reduced fat cheese | Peanut butter and crackers | frozen waffles
Posted 12/10/2010
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