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Blog Posts From Willow & Stephanie
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Find nutrition tips and recipe information in Willow & Stephanie’s weekly nutrition blog.

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This Week's Blog Post:

7 Heart Smart Superbowl Swaps
    Posted  2/1/2012
 

Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size, much of the typical Superbowl fare can quickly add up to more calories, saturated fat, and sodium than you need in an entire day -- ironic considering that this great American sports tradition falls in the same month as national heart health month! The solution? Swap out your favorite game-day foods with these seven healthier (but equally delicious) versions. It’s a win-win, honor your team and honor your heart. Go team!

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Most Recent Blog Posts from Willow & Stephanie
Nutrition Q&A: Which is healthier? Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla creamer?    Posted  1/25/2012
Real-life healthy habits: Interview with Jaime Maser, La Prairie PR extraordinaire     Posted  1/18/2012
Create a Healthier Version of Classic Ratatouille    Posted  1/13/2012
How to Make Healthy and Inexpensive Resolutions    Posted  1/11/2012
Don’t worry, be app-y: Best apps for tracking your daily eats    Posted  1/11/2012
New Year Nutrition Checklist Challenge! 4 weeks to a healthier you!    Posted  1/4/2012
Interview with an expert: Finding balance in a hectic schedule    Posted  12/28/2011
Slim holiday cocktails    Posted  12/21/2011
Slim holiday cocktails    Posted  12/21/2011