Breakfast (411 calories):
Salmon, tomato, onion, spinach, cheddar frittata with whole grain toast
For frittata: 1
egg + 1 egg white
¼
cup chopped tomato
¼
cup chopped onion
¼
cup cooked spinach
¼
cup reduced fat shredded cheddar
1
teaspoon olive oil
½
can Bumble Bee boneless, skinless pink salmon
1 slice whole
grain bread, toasted
1 cup of coffee with ¼ cup nonfat milk
Salmon and eggs is a breakfast combination
that not only satisfies my hungry tummy (the protein in salmon and eggs helps
to keep you satisfied for hours after eating), it satisfies my cravings for a
savory, hearty breakfast. Sautéed onions take on a rich, caramelized flavor
that pairs well with the acidity of the tomatoes. For people who enjoy heavier breakfasts, like
omelets loaded with high fat sausage, biscuits and gravy, etc. this is a great
breakfast option that won’t leave you hungry but also maintains low amounts of
saturated fat and packs in lots of fiber and protein, and the right amount of
healthy fat (including omega 3s from the salmon!)
Snack (211 calories):
Nonfat cottage cheese with banana, walnuts, and cinnamon
 |
|
|
|
|
|
|
|
- Save your favorite Bumble Bee recipes
- Upload your own recipes so they are all in one place
- Print all recipes in 3x5, 4x6 or 8.5x11 format
- Share your cookbook with friends
- Share tips & ideas with other MyCookbook community members
- Receive monthly e-newsletters with tips and coupons
|
|
|
|
|
|
|
|
