- (2 servings) - 1 Slice Wasa Crispbread - 90 calories
- (1 servings) - 1 tbsp Cheese, cream, low fat - 35 calories
- (1 servings) - 1 tbsp Nuts, walnuts, english - 48 calories
- (1 servings) - 1 date pitted Dates, medjool - 65 calories
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