Every other week, Willow & Stephanie give you a glimpse of everything they've eaten for the day, along with a detailed nutrition breakdown using our Log & Share Your Meals tool. This is a great way to see how they use different ingredients to create satisfying, nutritious daily meal plans. And it's a great resource for new meal and snack ideas!
Veggie burger with eggA veggie burger topped with: ½ cup cooked spinach1 egg, cooked w cooking spray1 slice of reduced fat Muenster cheese2 Tbsp. salsa1 slice whole grain toast1 cup of black tea with ¼ cup 1% milkThis is a great breakfast for those days when you can’t depend on having a mid-morning snack, because the combination of protein and fiber really keeps your appetite appeased. And don’t shy away from eggs – yes, they contain cholesterol, but for most people it’s not dietary cholesterol that raises your blood cholesterol but rather saturated fat. Eggs are a great source of protein (found in the white) and a large assortment of vitamins and minerals (mostly found in the yolk). In fact, eggs are a source of vitamin D – which is a nutrient that isn’t found in too many foods (salmon is one of the best sources!)
