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See how small changes in any meal can make a big difference!

Submit a full menu of everything you eat for one day (or just one meal if you prefer) and get detailed feedback from Willow & Stephanie about what's working, what's not, and how to make the most positive changes to get the most out of your meals.

On a bi-weekly basis, Willow & Stephanie select a member-submitted daily menu (or three separate meals & a snack) for review. Submit your full menu (or just a meal) by using the Log & Share Your Meals tool on your MyAccount page for a chance to have your daily menu reviewed.

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Most Recent Review:

Snack review: Reduced fat cheese | Peanut butter and crackers | frozen waffles
    Posted  12/10/2010
 

Snack: Cracker Barrel 2% fat cheese slices, pre-packaged, 28 grams
Shared By: Gene Craig on 10/21/2010
Total Calories: 90

(1 servings) - Cracker Barrel 2% fat cheese slices, pre-packaged, 28 grams - 90 calories

Reduced fat cheese is a fantastic snack component because it contains hunger busting protein, a good boost of calcium, and a lot of flavor. The key term is “component” -- Gene would get more nutrition and more staying-power from his snack if he added a piece of fruit, some nuts, or a few whole grain crackers to increase the calories to around 150 to 200 calories.

Read entire review >>
 
Most Recent Reviews
Breakfast reviews: Yogurt, fruit, and cereal | Instant berries and cream oatmea...    Posted  11/26/2010
Snack review! Apple sauce and almonds | baby carrots | banana    Posted  11/12/2010
Toaster pastry | Pastrami sandwich, chicken gumbo | Pasta tossed with basil, ga...    Posted  10/22/2010
Juice and Luna bar | tomato snack | spaghetti nigh    Posted  10/8/2010
Snack roundup: Fruit smoothie | side salad | oatmeal cookie    Posted  9/24/2010
Breakfast roundup! Cinnamon Spice oatmeal | Honey Nut Cheerios with fruit | H...    Posted  9/10/2010
Breakfast on the go | Tuna sandwich | Hot dog with bun and corn chips     Posted  8/27/2010
English Muffin dry & a whey protein drink | Side salad, 1/2 reuben sandwich, fr...    Posted  8/13/2010
Raisin bran with soy milk | hot dog | banana | salmon with brown rice and sala    Posted  7/30/2010
What Meals Members are Sharing
MealSubmitted ByCalories
spinach saladWillard720
Chichen noodle soupWillard510
Dinner salad with Fat Free RenchWillard330
fatty lunchDavid1,120
brunch 16 oz coffeeKATHERINE49
corn-tortilla and egg scramble with refried beansKate471
Fruit and Honey Bar (WW)Kate118
Pepper, onion, meat scramble with toastKate416
Blueberry Cheerio MealNannette334
Low Fat Cottage Cheese and PeachesAlexandra204
oatmeal and appleJana279
Morning Snack-Apple Sauce and AlmondsSue215
Breakfast #2-Non-fat Greek Yogurt, Mango, Wheaties Fuel Cereal & Hot teaSue249
bananaMaria200
Snack: Baby carrots, whole, uncookedGene Craig79
White Pizza Kathryn570
White Pizza Kathryn570
White Pizza Kathryn570
Lunch salad with low-fat Italian dressingGene Craig87
Red. Sodium Chicken Gumbo SoupGene Craig110
1 large navel orangeGene Craig121
Quaker instant berries & cream oatmeal, 1 pkg.Gene Craig130
Cracker Barrel 2% fat cheese slices, pre-packaged, 28 gramsGene Craig90
Lunch: Pizza with two cheeses, + spinach, 1 lg. sliceGene Craig735
Dinner: Spaghetti with Meatballs, tomato sauce, 18 oz.Gene Craig700
Breakfast: Black grapes, wholeGene Craig104
Snack: 1 large appleGene Craig150
Diner beverage: ChardonnayGene Craig380
Dinner beverage: 1 bottle wheat beerGene Craig153
Salami, 1 oz., slicedGene Craig326
Lunch: Pastrami sandwich, whole wheat bread & mustard, 1 cup, chicken gumbo soupGene Craig580
Dinner: Salami slicesGene Craig326
Dinner: Pasta tossed with basil, garlic & pine nutsGene Craig423
Snack: Chai Tea mix, sugar freeGene Craig30
Snack: Peanut butter & crackersGene Craig250
Breakfast: Toaster pastry, frostedGene Craig211
Lunch: Salad w/fat-free ranch dressing, cup of chicken gumbo soup Gene Craig182
Snack: two toasted frozen waffles, no syrup, no butterGene Craig177
Breakfast: 1 pkt. instant oatmeal w/ raisins & sunflower seedsGene Craig331
Beverage: Iced tea, sweetenedGene Craig191
Dinner: Chicken/vegetable Chinese stir-fryGene Craig1,280
Beverage: Beer, Wheat BeerGene Craig153
Beverage: 1 glass mead wineGene Craig197
Beverage: Fresh lemonadeGene Craig198
Snack: Fried green beans with Thai curry sauceGene Craig220
Snack, mid-morningGene Craig110
Lunch, large mixed greens salad with falafel chunksGene Craig276
Strawberry & Banana V-Fusion w/ small size Luna barVanessa250
bannana,strawberry, blueberry with 1 cup milk smoothieSunshine480
Barbecue RibJillian116