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See how small changes in any meal can make a big difference!

Submit a full menu of everything you eat for one day (or just one meal if you prefer) and get detailed feedback from Willow & Stephanie about what's working, what's not, and how to make the most positive changes to get the most out of your meals.

On a bi-weekly basis, Willow & Stephanie select a member-submitted daily menu (or three separate meals & a snack) for review. Submit your full menu (or just a meal) by using the Log & Share Your Meals tool on your MyAccount page for a chance to have your daily menu reviewed.

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Most Recent Review:

Breakfast on the go | Tuna sandwich | Hot dog with bun and corn chips
    Posted  8/27/2010
 

Shared By: Jeanne on 8/13/2010
Total Calories: 275

(1 servings) - 1 cup Yogurt, plain, skim milk, 13 grams protein per 8 ounce - 137 calories
(2 servings) - 1 cup Grapefruit, raw, pink and red, Florida - 138 calories

This is a great start for breakfast. The yogurt provides calcium and protein. It’s especially great because Jeanne chose plain yogurt, which means it doesn’t have gobs of sugar added to it. Instead of a flavored yogurt, Jeanne ate her yogurt with grapefruit -- this adds flavor, a hint of sweetness, and fiber and vitamin C! The one nutrient missing from this breakfast, to truly balance it out, is healthful fat. Jeanne might consider adding some chopped walnuts or pistachios to her yogurt and grapefruit meal. She could also add seeds, like sunflower or pumpkin seeds. In addition, the flavor of ginger goes really well with grapefruit, so if Jeanne wanted to spice things up a bit in the morning she could add lots of flavor to her yogurt meal by stirring just a p

Read entire review >>
 
Most Recent Reviews
English Muffin dry & a whey protein drink | Side salad, 1/2 reuben sandwich, fr...    Posted  8/13/2010
Raisin bran with soy milk | hot dog | banana | salmon with brown rice and sala    Posted  7/30/2010
Scone and honeydew | Veggie and brown rice stir-fry | Soup dinner    Posted  7/9/2010
Yogurt and granola | Tuna on multigrain bread | Yogurt snack | Burger and bagels    Posted  6/25/2010
Peanut butter toast and shake | Slider, fruit, and chips | Steak with creamy no...    Posted  6/11/2010
Breakfast reviews: Yogurt and toast | Veggie omelet | McDonald's breakfast    Posted  5/28/2010
Breakfast reviews: Yogurt parfait | Oatmeal and juice | Almond butter and jelly    Posted  5/14/2010
Breakfast review: Eggs and toast | English muffin with lox | English muffin wit...    Posted  4/30/2010
French toast and eggs ~ Burger and fries ~ Quesadilla with side of yogurt and b...    Posted  4/16/2010
What Meals Members are Sharing
MealSubmitted ByCalories
Breakfast: apple and cinnamin oatmealMatthew177
breakfast on the goJeanne275
side salad, 1/2 reuben sandwich, fried okra and potato saladTheresa Diane708
peachTheresa Diane60
cereal & nutsTheresa Diane423
baked chicken breast, potatoes and zucchini, salad w/fat free catalina dressingTheresa Diane781
saladTheresa Diane86
cereal, milk, grapes & cherriesTheresa Diane575
wineElaine621
cherries and grapesTheresa Diane256
chicken fried rice w/salad Theresa Diane225
snack: nectarineElaine63
pizzaTheresa Diane492
tomatoTheresa Diane160
pizzaTheresa Diane552
pizzaTheresa Diane66
peachTheresa Diane60
cereal and 1 cup of blueberriesTheresa Diane217
tacoTheresa Diane384
1 cup blueberriesTheresa Diane84
Tuna sandwichwilliam234
lunch: salad with tomato, carrots, hard boiled eggs, black beans, chicken breast and vinegar dressingMicky90
eggsAshley241
homemade chicken salad Ashley960
BLUEBERRIES / 2 EGGSELLEN406
Spaghetti NightSherry1,817
English Muffin dry & a whey protein drinkJerold230
white wineCindy190
Salmon with Brown Rice and Salad with dressingCindy586
BananaCindy200
Hot Dog with bun and corn chipsCindy320
Kellogs raisin bran cereal with soy milkCindy280
Kellogs raisin bran cereal with soy milkCindy280
cold cerealEmma210
Rice Cake with Almond ButterTamarie169
Cranberry Macadamia Nut Cerealpat372
BREADSpamela610
lunch ;sausage, breadKATHERINE1,930
Chicken Salad w/ veggiesSue1,506
breakfast; coffee 2 slice pan fried baconKATHERINE89
catfish okra and onion ringsAnna546
fruit and cereal breakfastjohn412
lunch; toss saladKATHERINE389
dinner; yogurtKATHERINE805
dinner; chicken soupKATHERINE167
lemon ginger chicken stirfryMelissa241
breakfast: scone and honeydewMelissa296
Breakfast: Yogurt and granolaMichelle273
Oatmeal, grapefruit juiceJessica253
1 boil egg 1slice toastvalerie523