Learn Why Bee Delicious is an important part of the BeeWell for Life Program

Shared By: Jeanne on 8/13/2010
Total Calories: 275

(1 servings) - 1 cup Yogurt, plain, skim milk, 13 grams protein per 8 ounce - 137 calories
(2 servings) - 1 cup Grapefruit, raw, pink and red, Florida - 138 calories

This is a great start for breakfast. The yogurt provides calcium and protein. It’s especially great because Jeanne chose plain yogurt, which means it doesn’t have gobs of sugar added to it. Instead of a flavored yogurt, Jeanne ate her yogurt with grapefruit -- this adds flavor, a hint of sweetness, and fiber and vitamin C! The one nutrient missing from this breakfast, to truly balance it out, is healthful fat. Jeanne might consider adding some chopped walnuts or pistachios to her yogurt and grapefruit meal. She could also add seeds, like sunflower or pumpkin seeds. In addition, the flavor of ginger goes really well with grapefruit, so if Jeanne wanted to spice things up a bit in the morning she could add lots of flavor to her yogurt meal by stirring just a p