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Peach, pear, and pineapple
Shared By: Martin on 3/4/2010
Total Calories: 367

Breakfast
(2 servings) - 1 cup Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids - 367 calories

Fruit is a great way to start the day because it offers filling fiber and a good source of vitamins and minerals. But for the most satisfying breakfast, Martin should also add a food that contains protein, like yogurt or a hard-boiled egg, which will help him feel more satisfied and stay feeling that way into the morning. In addition, fruit canned in heavy syrup contains large amount of sugar, so Martin would be better off buying fruit canned in its own juices – or eating fresh or frozen fruit instead.