Contributed by BeeWell for Life Admin

Dealing with Allergies as a Runner

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Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external…

How-to: Encourage Kids to Have a Healthy Relationship with Food

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Raising healthy eaters is about more than just telling kids to “eat their veggies”, though that’s a start. Building a child’s relationship with food into…

Recipe Roundup: Easter Brunch Ideas

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Easter is right around the corner and we’re planning on hosting a fun brunch for friends and family. We scoured some of our favorite magazines,…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Nutritionist’s Trick: Pasta Portion Deception

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Make one serving of pasta look like three (without tripling calories) When it comes to dinner, there is very little that can compete with the…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: Bikram Yoga

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Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…

One Thing You Can Do To Improve Your Diet Now . . .

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In this article, we talk about the single, most powerful action you can take to eat healthier, slim down, and feel better. You won’t find…

26TH ANNUAL AMERICAN DIABETES ASSOCIATION ALERT DAY® 2014

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What is American Diabetes Association Alert Day? American Diabetes Association Alert Day, which is held every fourth Tuesday in March, is a one-day, “wake-up call”…

Foods to Eat (or Not Eat) for Better Sleep

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You probably already know that a good night’s sleep is part of a healthy, balanced lifestyle. According to studies, sleep is important for managing your…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

7 Naturally Green Foods that Rock

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Can you believe that St. Paddy’s Day is already here? We sure can’t, but we’re not complaining — we love getting into the spirit with…

Hip or Hype: The Werewolf Diet

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One of the newest fads in celebrity diet circles is one that might have you howling at the moon. The werewolf diet, also called the…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

6 Things You May Not Know About Heart Disease and Diet

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In honor of American Heart Month, here are some things to think about when it comes to preventing the disease that kills the most Americans…

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