Contributed by BeeWell for Life Admin

The 5 Best Exercises for Shapely Shoulders

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Have you ever felt as if your shoulders are being left out? Popular exercise routines always seem to focus on achieving killer abs and toned…

Fitness Craze Spotlight – Pole Dancing

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Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more…

BeeWell for Life® Refrigerator Organization

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BeeWell for Life® registered dietitian, Willow, discusses refrigerator organization and how it can help your nutrition goals. Click on the video below . . .…

Understanding the NEW Nutrition Facts Label: What You Should Know

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Did you know that the Nutrition Facts label that you rely on to see the stats of food products will likely be getting a makeover?…

Wonderful Water Exercises for Weight Loss

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If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local…

6 Tips for Running with Your Dog

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For dogs and dog-lovers alike, breaking a sweat can be a lot of fun, but it takes some preparation and research before you hit the…

Heavy Rope Workouts to Boost Your Fitness

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When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping…

Five Family Friendly Back-to-School Recipes

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Summer always seems to go by in a flash –– before you know it; it’s time to trade in your beach gear and laid back…

Fitness Craze Spotlight – Aerial Yoga

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The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your…

Favorite Weight Loss Blogs

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

BeeWell for Life® Grocery Haul

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BeeWell for Life® registered dietitian, Willow, discusses her most recent grocery haul and the ways in which she utilizes all of her nutritious and flavorful…

4 Common Form Errors in Strength Training

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One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

Healthy, Fresh, Delicious 4th of July Recipe Round-Up

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With America’s b-day right around the corner, you might be planning a celebration at home, or attending one somewhere else. Either way, festive 4th of…

5 of the Most Filling Foods to Help Control Your Appetite

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Eat these foods now to feel more satisfied! Eating healthy doesn’t need to result in always feeling hungry — even if you’re trying to lose…

The Best Stretches to Get a Good Night’s Rest

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Minor adjustments to your health and wellness regime can do wonders for other aspects of your life. Take sleep for instance. Most people struggle with…

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