Contributed by American Diabetes Association

Cannoli Cups

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Serves: 6 Serving Size: 1/6 recipe Here is a great alternative to the higher fat Cannoli with its fried shell. Ingredients: 4 sheets (14 x…

Keeping Your Heart Healthy: Learn Your ABC's

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Heart disease and stroke are the leading causes of death in people with diabetes, though many people are unaware there is a connection. People with…

Apple Pandowdy

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Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts…

New Year’s Resolutions

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Tips for making healthy and cost-saving resolutions A common misconception with New Year’s resolutions is that improving health and wellness requires a financial investment, such…

Holiday Meal Planning

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Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your…

Chicken or Turkey Pot Pie

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SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier.  Phyllo dough makes a fabulously crispy…

Minestrone Soup (Italian Vegetable, Bean and Pasta Soup)

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(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian.  It is usually considered a…

A Day in the Life of Diabetes

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November is American Diabetes Month®, a time to bring attention to the seriousness of diabetes and to the many people who are impacted by the…

Steps to Better Cholesterol

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September is National Cholesterol Education Month. Here are a few tips from the American Diabetes Association to better your cholesterol, along with a yummy heart-healthy…

Tuna Salad Wrap

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Serves 4; serving size: 1 sandwich Ingredients 1 (6-oz) can tuna, packed in water, drained 1/4 cup pickle relish 1/4 cup diced celery 1/4 cup…

Edamame and Pasta with Feta

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Serves: 4 • Serving Size: 1 1/2 cups 4 ounces uncooked whole grain pasta 8 ounces fresh or frozen shelled edamame 1/2 cups sweet grape…

Taking Strides to Help Stop Diabetes

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This fall, thousands of people nationwide will join the movement to Stop Diabetes as they walk in the American Diabetes Association’s Step Out: Walk to…

Women's Health Screening Guidelines

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The American Diabetes Association provides health screening guidelines recommended for women ages 20-60+. These tests are necessary for prevention of cancer, diabetes, heart disease and…

Take it. Share it.

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In 2011, the American Diabetes Association encouraged Americans to “Join the Million Challenge” and more than 600,000 people took the Diabetes Risk Test. On March,…

New to Type 2 Diabetes? Here’s What You Need to Know 

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For most people, finding out they have type 2 diabetes is a moment of crisis.  “I was scared to death,” says Kimberly K. of Laurel, MD.  Kimberly…

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