Contributed by Jennifer Grayeb

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Keeping Children Active During Winter

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Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

Bouncing Back From an Injury

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When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you…

7 Ways to Shed Those Holiday Calories

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It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

What To Do When You Miss Your Workouts

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Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…

How to Get The Smell Out of Your Workout Clothes

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If you are having a problem with smelly workout clothes, the first thing you have to do is give yourself a pat on the back.…

You asked! Will Garcinia cambogia help me lose weight?

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Garcinia cambogia (GC) has been used in weight loss supplements for some time but its recent rise to fame is probably due in large part…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

The Must-Have Winter Workout Wear

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With temperatures starting to drop, it’s important to adjust your workout gear accordingly. Nothing will distract you from your workout faster than being too hot,…

The Benefits of Jump Rope Exercises

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When it comes to our build, we are all different. Certain workouts and equipment work better for some than others. The best way to figure…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

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