Contributed by Jennifer Grayeb
The Best Desk Workout Moves
By Jennifer Grayeb - 21 May 2013 - 0 Comments
(0)
If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…
About the Bokwa Fitness Craze
By Jennifer Grayeb - 14 May 2013 - 0 Comments
(0)
What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…
How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
(0)
The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
(0)
Running means something different for every person. Some donāt like the competitive side at all and prefer to practice this sport as stress relief. Others…
Your Home Cleaning Workout Routine
By Jennifer Grayeb - 22 April 2013 - 0 Comments
(0)
We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…
6 Spring Exercise Safety Tips
By Jennifer Grayeb - 17 April 2013 - 0 Comments
(0)
Spring reintroduces outdoor exercises and itās a great time to try something new. Most people neglect to prepare for the transition from indoor to outdoor…
Blogger Round Up: Favorite Ways to Workout Outside in the Spring
By Jennifer Grayeb - 09 April 2013 - 1 Comment
(0)
When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you…
How to Take Your Indoor Workouts Outside
By Jennifer Grayeb - 02 April 2013 - 1 Comment
(0)
When you exercise indoors you donāt have to worry about things such as safety, location and the weather, but you also donāt reap the fresh-aired…
Go-to Post Workout Foods
By Jennifer Grayeb - 25 March 2013 - 0 Comments
(0)
Itās not just professional athletes who should think about what to eat after a workout. I stalked some of my favorite fitness blogs to find…
How to Burn Off St. Pattyās Day Calories
By Jennifer Grayeb - 18 March 2013 - 0 Comments
(0)
Any fitness and health enthusiast will tell you that itās much better to eat your calories than to drink them. Not everyone is aware of…
Tips for Becoming a Morning Workout Person
By Jennifer Grayeb - 11 March 2013 - 2 Comments
(0)
Have you ever found yourself setting your alarm clock for the gym at 5 a.m. only to hit snooze until it is time to leave…
5 Best Foods for Runners
By Jennifer Grayeb - 04 March 2013 - 0 Comments
(0)
What you eat influences your every moveāand for runners this is no exception. Over the years Iāve met quite a few runners who eat whatever…
Blogger Round-Up: Top Chest Moves
By Jennifer Grayeb - 25 February 2013 - 0 Comments
(0)
While you often hear people planning their workout regiments by āarmā day and ālegā day, it is important to be sure youāre not leaving out…
Top 3 Exercises To Increase Your Heart Rate
By Jennifer Grayeb - 18 February 2013 - 0 Comments
(0)
From Crossfit to ZumbaĀ® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different…
Moves to Get Those āVā Abs For Valentineās Day
By Jennifer Grayeb - 04 February 2013 - 0 Comments
(0)
February is the month of love, and what better way is there to celebrate Valentineās Day than by loving yourself? You might have been eating…