Contributed by Laurie Niehoff
How to Celebrate and Stay Fit, Too.
By Laurie Niehoff - 03 December 2012 - 0 Comments
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When the holidays arrive, the best intentions seem to get lost in the frenzy of activity. Even fitness fanatics would admit that it’s tough to…
10 Get-Fit Essentials to be Thankful For
By Laurie Niehoff - 01 November 2012 - 0 Comments
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Fitness trends come and go—au revoir, Shake Weight—but there are some moves and techniques that are so reliable for shaping and toning your body, they…
Move It and Make a Difference
By Laurie Niehoff - 01 October 2012 - 0 Comments
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The rewards of getting fit increase exponentially when walking, running or biking helps benefit a charity. Knowing that you’re training for a cause gives more…
Mind Fitness
By Laurie Niehoff - 03 September 2012 - 0 Comments
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As the saying goes, “Get your head in the game.” Easy to say, but with so many everyday worries crowding your mind, how do you…
Go Ahead, Play!
By Laurie Niehoff - 01 August 2012 - 0 Comments
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Between being over-scheduled and ĂĽber-connected, most of us leave little room for spontaneity—and that applies to workouts, too. While exercise schedules definitely have their place,…
Too Busy to Work Out?
By Laurie Niehoff - 03 July 2012 - 0 Comments
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All it takes is 30 minutes to create a fitter, less-stressed you. Staying fit when your agenda’s full can be a challenge. But what if…
Outside Interests
By Laurie Niehoff - 04 June 2012 - 0 Comments
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Shake up your workout by taking it to a greener place. Whether you’re burned out on the grind of the gym or simply want to…
Fresh Ideas For Healthy Eating
By Laurie Niehoff - 02 May 2012 - 0 Comments
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If you want to help change the world, a good place to start is your local farmers market. Fresh, locally grown produce does more than…
Get Moving—and Get Happy
By Laurie Niehoff - 01 May 2012 - 0 Comments
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With every walk, run, bicycle ride, weightlifting session or dance class, incredible things happen to your mind and body. Don’t feel like working out? Here…
The Sport of Being Fit
By Laurie Niehoff - 16 April 2012 - 0 Comments
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Staying on top of your fitness game is a lot more fun when you train like an athlete. Take a cue from star players on…
Is Your Kitchen Workout-Ready?
By Laurie Niehoff - 06 March 2012 - 0 Comments
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Training hard will get you nowhere if your kitchen isn’t fit to support your workout recovery. Here’s what every athlete should have on hand for…
What's Holding You Back?
By Laurie Niehoff - 17 February 2012 - 0 Comments
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You made a resolution to get fit. Here’s how to keep it—without letting excuses derail your progress. From “too busy” to “too tired,” the excuses…
High-Performance Food
By Laurie Niehoff - 14 February 2012 - 0 Comments
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To get fit, you need the right fuel. Our nutrition experts show you how delicious and nutritious go hand in hand. You’ll be surprised by…