Contributed by Willow & Stephanie
Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!
By Willow & Stephanie - 16 May 2013 - 0 Comments
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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
Must-Have Kitchen Gadgets (Under $20!) for Healthy Eating
By Willow & Stephanie - 01 May 2013 - 0 Comments
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Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic…
Ask Steph & Willow: Is it possible to eat too much fruit?
By Willow & Stephanie - 23 April 2013 - 0 Comments
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Q: I’ve been eating a couple pieces of fruit with breakfast, a piece with lunch, and a few as snacks throughout the day. Am I…
6 Surprising DOs and DON'Ts of Eating for a Healthier Earth
By Willow & Stephanie - 17 April 2013 - 0 Comments
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April is home to Earth Day. While we think every day should be Earth Day, April 22 is a great time to revisit what you’re…
Hip or Hype: The Alkaline Diet
By Willow & Stephanie - 10 April 2013 - 0 Comments
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Chances are, you’ve heard of the Alkaline Diet—or some portion of it—in magazines or online lately. Whether it’s people tweeting about eating or drinking certain…
Garlic Love: Health Benefits and an Insanely Delicious Recipe
By Willow & Stephanie - 03 April 2013 - 0 Comments
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Aside from adding amazing flavor to almost any dish and making your home smell delicious when cooking with it, garlic boasts many other benefits, including…
Nut Butter Showdown: Peanut butter vs. Almond Butter - Which is Healthier?
By Willow & Stephanie - 27 March 2013 - 2 Comments
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There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love…
5 Food Rules to Detox for Spring
By Willow & Stephanie - 20 March 2013 - 0 Comments
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Today marks the first day of Spring -- it’s about time! One thing we hear a lot from our clients is that they feel like…
Have a Lucky Day Green Breakfast Smoothie
By Willow & Stephanie - 13 March 2013 - 1 Comment
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Want to have a lucky St. Patty’s Day this year? Eating breakfast is a good start -- and eating green for breakfast is an even…
Four Creative Ways to Enjoy Sardines - No Crackers Needed!
By Willow & Stephanie - 06 March 2013 - 2 Comments
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There are so many reasons to love sardines -- they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have…
The Paleo Plan - Is this diet for you? Â
By Willow & Stephanie - 27 February 2013 - 0 Comments
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Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following…
One Can of Tuna, Five Creative Meals
By Willow & Stephanie - 20 February 2013 - 0 Comments
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There’s nothing wrong with a classic tuna salad sandwich. In fact, it’s one of our favorites. But, don’t let the popularity of the classic make…
Q&A: Battle of the Greens: Which are the Healthiest?
By Willow & Stephanie - 06 February 2013 - 0 Comments
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Q: “I keep seeing kale everywhere and everyone is talking about it. Is it that much better for me than other greens?” A: All leafy…
Stop Stress-Eating: 7 Tips to Try Today
By Willow & Stephanie - 30 January 2013 - 0 Comments
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Being stressed can make it seem nearly impossible to lose weight, with the emotional eating, comfort food cravings, and lack of quiet time. When we’re…