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Fitness tips to get moving!

BEE Active with BeeWell For Life! We have exercise routines for beginners as well as fitness and wellness articles by Mardy Fish & Jennifer Edwards to help you get in and stay in the great shape.

Our Map Your Route Tool is Back!
By: BeeWell for Life Admin - Posted on May 16, 2012 - 1 Comment
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Now you can easily draw your route, calculate distance and save it with our revamped Map Your Route tool.  You can also log the miles you walk, run or cycle with the routes that you’ve saved. Log in to your … [...]

 
Athlete Interview: Dani Holmes-Kirk
By: Jennifer Edwards - Posted on May 14, 2012 - 0 Comments
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For most of her life, Dani Holmes-Kirk avoided running like she avoided eating brussel sprouts. She never thought running was for her, so she played sports like volleyball and was a catcher in softball so she could avoid running. But … [...]

 
How-To Create a Routine That Will Last
By: Jennifer Edwards - Posted on May 7, 2012 - 0 Comments
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I know you’ve heard it before, “Failure to plan is planning to fail.” While I don’t want to sound redundant, the only way to create a workout regimen that you will stick to is to plan it out in advance. … [...]

 
Are You A Dreamer?
By: BeeWell for Life Admin - Posted on May 4, 2012 - 0 Comments
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As a little kid I liked to dream—big, whether it was believing my Barbie doll would one day turn into Wonder Woman or convincing myself that as an adult I’d be spending much of my time in Hollywood hosting my … [...]

 
Get Moving—and Get Happy
By: Laurie Niehoff - Posted on May 1, 2012 - 0 Comments
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With every walk, run, bicycle ride, weightlifting session or dance class, incredible things happen to your mind and body. Don’t feel like working out? Here are nine things you might be missing. 1. A mood-altering experience. From a runner’s high … [...]

 
Incredible Athlete Series: Julie Erdmann
By: Jennifer Edwards - Posted on April 30, 2012 - 0 Comments
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Julie Erdmann blogs through her stick figure alter ego, TriGirl, at Tri-ing to be Athletic.  She pairs her descriptions of her training with drawings to highlight the finer points of her adventures. Never known for her grace or her athletic prowess, … [...]

 
Must-Have Spring Workout Gear
By: Jennifer Edwards - Posted on April 23, 2012 - 3 Comments
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It has been in the 80′s here on the East Coast the past few days, so I think it is safe to say that spring has sprung! This is a popular time of year for people to clean out their … [...]

 
Webisode 5: Making An Impact
By: BeeWell for Life Admin - Posted on April 20, 2012 - 5 Comments
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Mardy and his team talk about the importance of encouraging kids to be active and eat well. We see how Mardy helps makes an impact through the efforts of the Mardy Fish Foundation.

 
Announcing our New Log Your Miles Facebook App
By: BeeWell for Life Admin - Posted on April 20, 2012 - 0 Comments
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We’ve just released our new BeeWell for Life Log Your Miles Facebook app!  Now you can easily log the miles you walk, run, and/or cycle on Facebook. Head on over to Facebook and check it out: http://www.facebook.com/BeeWellforLife/app_200781506689563 Let us know … [...]

 
Incredible Athlete Series: Amanda Rosenburg
By: Jennifer Edwards - Posted on April 16, 2012 - 4 Comments
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Amanda Rosenburg always dreamed of becoming a mother. So when she found out that she was pregnant two years ago she was ecstatic. After having a complicated delivery where they almost lost their son, Amanda and her husband welcomed a … [...]

 
The Sport of Being Fit
By: Laurie Niehoff - Posted on April 16, 2012 - 0 Comments
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Staying on top of your fitness game is a lot more fun when you train like an athlete. Take a cue from star players on the tennis court, the football field and the basketball court, and focus your gym time … [...]

 
5 Heart Healthy Tips
By: WomenHeart - Posted on April 13, 2012 - 6 Comments
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Heart attack and stroke remain the number one health threat to Americans. The encouraging fact is that greater than 90% of heart attacks and strokes can be prevented when one takes ownership of their heart health. This takes discipline on … [...]

 
April Showers: Don’t Let the Rain Ruin Your Workout
By: Jennifer Edwards - Posted on April 9, 2012 - 5 Comments
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It doesn’t surprise me that the first day of April was a rainy one here on the East Coast. It seems that no matter how strange the weather is every year, the one thing that always remains consistent is a … [...]

 
Cut Your Breast Cancer Risk with Exercise
By: Y-ME National Breast Cancer Organization - Posted on April 6, 2012 - 0 Comments
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Our last blog post discussed the risk factors for breast cancer.  Some you can’t control, like genetics or a family history of the disease, but there are other risk factors that you can reduce. One of the easiest and most … [...]

 
Introducing Rollover Bonuses: Raise More Funds for Your Favorite Cause(s)
By: BeeWell for Life Admin - Posted on April 5, 2012 - 0 Comments
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On behalf of Bumble Bee Foods and our charity partners, we would like to congratulate the BeeWell for Life community for committing to a healthy lifestyle and staying active. By participating in our health and wellness program, you have collectively … [...]