‘Exercising for a Healthy Heart’ Category

Fitness Craze Spotlight – Hula Hooping

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There’s a lot that we can learn from children. Having fun with exercise is one of them. Children tend to be active without even thinking…

Fitness Craze: Dance Trance

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Looking for a new way to “get loose”? Dance Trance is a new age approach to dance-based cardio workouts that can be practiced by almost…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

What To Do When You Miss Your Workouts

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Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

Exercising with Resistance Bands 101

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Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you…

5 Tips for Holding Yourself Accountable

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The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey…

5 Ways For Moms to Stay Fit With Young Children

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The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming…

How to Teach Kids the Importance of Staying Fit

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Anyone who has spent some time with kids, or has little ones of their own, knows that children can be very active and involved in…

The Best Beach Workouts for Summer

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While you are busy soaking up the summer sun, why not break a subtle summer sweat? What’s better than breathing in the crisp, fresh smell…

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