‘Exercising for a Healthy Heart’ Category
About the Bokwa Fitness Craze
By Jennifer Grayeb - 14 May 2013 - 0 Comments
(0)
What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and…
How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
(0)
The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
Blogger Round Up: Favorite Ways to Workout Outside in the Spring
By Jennifer Grayeb - 09 April 2013 - 1 Comment
(0)
When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you…
How to Take Your Indoor Workouts Outside
By Jennifer Grayeb - 02 April 2013 - 1 Comment
(0)
When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…
Top 3 Exercises To Increase Your Heart Rate
By Jennifer Grayeb - 18 February 2013 - 0 Comments
(0)
From Crossfit to Zumba® to running, there are numerous ways of staying healthy and in shape that are all beneficial to your body in different…
An Overview of Cardio Training
By Jennifer Grayeb - 10 September 2012 - 0 Comments
(0)
Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…
5 Benefits of Pilates
By BeeWell for Life Admin - 29 June 2012 - 0 Comments
(0)
Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…