‘Exercising for Weight Loss’ Category

Favorite Weight Loss Blogs

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Fitness Craze Spotlight – Hula Hooping

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There’s a lot that we can learn from children. Having fun with exercise is one of them. Children tend to be active without even thinking…

Fitness Craze: Dance Trance

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Looking for a new way to “get loose”? Dance Trance is a new age approach to dance-based cardio workouts that can be practiced by almost…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

5 Ways For Moms to Stay Fit With Young Children

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The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming…

How to Learn More About Healthy Living (From the Right Sources)

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Even within the exercise community, I’m constantly surprised by the misguided facts or statements regarding health I see out there every day. When embarking on…

How to Save Money on Your Personal Trainer

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If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a…

The Best Desk Workout Moves

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If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…

How to Choose Your Personal Trainer

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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…

5 Benefits of Pilates

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Pilates has changed my body and my life. I recovered from a knee injury through Pilates and fell so in love with this type of…

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