‘Fall Fitness’ Category
Trail Running 101
By Jennifer Grayeb - 05 November 2012 - 0 Comments
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It’s fall, and the leaves on the trees are just starting to change colors. It is also cooling down a bit, but the weather is…
Halloween Running: Costumes You Can Run In
By Jennifer Grayeb - 29 October 2012 - 0 Comments
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As we approach Halloween, there will be a lot of runs that you can do in costume for fun. While you may not think of…
Fall Fitness: Outdoor Exercises for Cooler Weather
By Jennifer Grayeb - 15 October 2012 - 0 Comments
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The fall is probably one of the best times to exercise outdoors during the year. Yes, the weather is cooler, but it’s not cold yet.…
Treating and Preventing Common Injuries
By Jennifer Grayeb - 01 October 2012 - 0 Comments
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If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make…
How to Start Being More Active
By Jennifer Grayeb - 24 September 2012 - 0 Comments
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If you want to get healthier or into better shape, but haven’t worked out in years, you don’t need to hit the gym immediately. You…
Family Fitness Activities
By Jennifer Grayeb - 17 September 2012 - 0 Comments
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Keeping fit doesn’t have to be an individual activity. In fact, if you make staying fit a family activity, not only can it be fun,…
An Overview of Cardio Training
By Jennifer Grayeb - 10 September 2012 - 0 Comments
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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…
30-Minute Core Workout
By BeeWell for Life Admin - 07 September 2012 - 0 Comments
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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…