Fall Fitness

Active Thanksgiving Day Family Activities

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For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those…

The Best Yard Workouts for Fall

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The great thing about yard work during the Fall is that you don’t have to toil in the blistering heat. The days may be cooler,…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

The Must-Have Winter Workout Wear

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With temperatures starting to drop, it’s important to adjust your workout gear accordingly. Nothing will distract you from your workout faster than being too hot,…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

Trail Running 101

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It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is…

Halloween Running: Costumes You Can Run In

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As we approach Halloween, there will be a lot of runs that you can do in costume for fun.  While you may not think of…

Fall Fitness: Outdoor Exercises for Cooler Weather

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The fall is probably one of the best times to exercise outdoors during the year. Yes, the weather is cooler, but it’s not cold yet.…

Treating and Preventing Common Injuries

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If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make…

How to Start Being More Active

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If you want to get healthier or into better shape, but haven’t worked out in years, you don’t need to hit the gym immediately.  You…

Family Fitness Activities

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Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun,…

An Overview of Cardio Training

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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…

30-Minute Core Workout

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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…

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