‘Gear and Apparel’ Category

The Benefits of a Heart Rate Monitor and How to Shop For One

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These days we are lucky enough to have a variety of tools available to help us reach our fitness goals. You can arm yourself with…

Red Fitness February

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In the spirit of National Heart Health month, we took a look at some fitness apparel and accessories that you can wear throughout February to…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

Baby, It’s Cold Outside!

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The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is…

How to Get The Smell Out of Your Workout Clothes

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If you are having a problem with smelly workout clothes, the first thing you have to do is give yourself a pat on the back.…

The Must-Have Winter Workout Wear

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With temperatures starting to drop, it’s important to adjust your workout gear accordingly. Nothing will distract you from your workout faster than being too hot,…

The Benefits of Jump Rope Exercises

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When it comes to our build, we are all different. Certain workouts and equipment work better for some than others. The best way to figure…

How To Deal With Shin Splints

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If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and…

How to Dress for Summer Outdoor Workouts

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Exercising outdoors during the heated summer months can be an exhilarating and even enjoyable experience when you are wearing the right clothes and accessories. Have…

Fitness App Round Up

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When I walk into the gym, I’m always amazed by how many smart phones I see. And while I’m sure that means some people are…

Barefoot Running

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Barefoot running has been gaining popularity over the last few years because followers of the sport believe that it is healthier for feet and reduces…

Tips for Selecting Running Shoes

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Choosing the right running shoe is important for a myriad of reasons – the biggest of which is that an uncomfortable running shoe can make…

Must-Have Spring Workout Gear

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It has been in the 80's here on the East Coast the past few days, so I think it is safe to say that spring…

Red Hot Workout Gear for American Heart Month

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For American Hearth Month, I thought it was only fitting to get knee deep in Google to find you the hottest red workout gear on…

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