‘Getting Started’ Category

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

How to Form a Successful Workout Group

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Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown…

How to Learn More About Healthy Living (From the Right Sources)

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Even within the exercise community, I’m constantly surprised by the misguided facts or statements regarding health I see out there every day. When embarking on…

How to Save Money on Your Personal Trainer

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If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a…

How to Choose Your Personal Trainer

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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

Tips for Becoming a Morning Workout Person

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Have you ever found yourself setting your alarm clock for the gym at 5 a.m. only to hit snooze until it is time to leave…

3 Simple Ways to Get Back on Track After the Holidays

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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the…

Trail Running 101

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It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is…

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