‘Getting Started’ Category
How to Choose Your Personal Trainer
By Jennifer Grayeb - 07 May 2013 - 0 Comments
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The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality,…
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Tips for Becoming a Morning Workout Person
By Jennifer Grayeb - 11 March 2013 - 2 Comments
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Have you ever found yourself setting your alarm clock for the gym at 5 a.m. only to hit snooze until it is time to leave…
3 Simple Ways to Get Back on Track After the Holidays
By Jennifer Grayeb - 07 January 2013 - 0 Comments
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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the…
Trail Running 101
By Jennifer Grayeb - 05 November 2012 - 0 Comments
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It’s fall, and the leaves on the trees are just starting to change colors. It is also cooling down a bit, but the weather is…
Need-to-Know Tips for Running a Race
By Jennifer Grayeb - 08 October 2012 - 0 Comments
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If you are thinking about running a race, there are a lot of things you should do to prepare, especially if you’re new to running. …
How to Start Being More Active
By Jennifer Grayeb - 24 September 2012 - 0 Comments
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If you want to get healthier or into better shape, but haven’t worked out in years, you don’t need to hit the gym immediately. You…
An Overview of Cardio Training
By Jennifer Grayeb - 10 September 2012 - 0 Comments
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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…
Tips for Increasing Your Distance
By Jennifer Grayeb - 13 August 2012 - 0 Comments
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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance. Most people set distance goals…