‘Getting Started’ Category

Fitness Craze Spotlight – Pole Dancing

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Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more…

Wonderful Water Exercises for Weight Loss

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If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local…

6 Tips for Running with Your Dog

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For dogs and dog-lovers alike, breaking a sweat can be a lot of fun, but it takes some preparation and research before you hit the…

Fitness Craze Spotlight – Aerial Yoga

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The beauty of exercise trends is that they are ever changing. If you are an exercise lover there is always something that will tickle your…

Favorite Weight Loss Blogs

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

The Best Stretches to Get a Good Night’s Rest

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Minor adjustments to your health and wellness regime can do wonders for other aspects of your life. Take sleep for instance. Most people struggle with…

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

Fitness Craze Spotlight – Hula Hooping

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There’s a lot that we can learn from children. Having fun with exercise is one of them. Children tend to be active without even thinking…

Fitness Craze: Dance Trance

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Looking for a new way to “get loose”? Dance Trance is a new age approach to dance-based cardio workouts that can be practiced by almost…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

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