Holiday Fitness

Active Thanksgiving Day Family Activities

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For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those…

How to Stay Focused on Fitness During the Holidays

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The holidays are typically a time of great temptation with all of the fun social events and delicious meals. For many, the term “holiday” means…

Keeping Children Active During Winter

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Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

7 Ways to Shed Those Holiday Calories

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It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

What To Do When You Miss Your Workouts

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Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

Six Ways to Stay Fit on Vacation

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Taking a break from work is not an excuse to take a break from your workout routine. While most people don’t necessarily want to spend…

How to Keep Fit During Grilling Season

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Even though you might be in the mood for feasting on everything in sight, the best way keep fit during barbecues and grill fests is…

How to Burn Off St. Patty’s Day Calories

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Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of…

Creating a Fitness Plan

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Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…

Exercise to Stay Fit Over the Holidays

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The holidays are one of my favorite times of year. Not only do you usually spend more time with family and friends, but you will…

How to Stay Fit While Traveling

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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t…

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