‘Holiday Fitness’ Category
How to Burn Off St. Patty’s Day Calories
By Jennifer Grayeb - 18 March 2013 - 0 Comments
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Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of…
Creating a Fitness Plan
By Jennifer Grayeb - 31 December 2012 - 0 Comments
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Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…
Exercise to Stay Fit Over the Holidays
By Jennifer Grayeb - 17 December 2012 - 0 Comments
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The holidays are one of my favorite times of year. Not only do you usually spend more time with family and friends, but you will…
How to Stay Fit While Traveling
By Jennifer Grayeb - 03 December 2012 - 2 Comments
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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine. However, it doesn’t…
How to Stay Fit During the Holidays
By Jennifer Grayeb - 19 November 2012 - 0 Comments
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Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every…
Fitness Date Ideas for Valentine's Day
By Jennifer Grayeb - 13 February 2012 - 0 Comments
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Couples that work out together not only have stronger bonds, but also stronger bodies. Instead of eating a whole box of chocolates or splurging on…