‘Improving Performance’ Category
How to Take Your Indoor Workouts Outside
By Jennifer Grayeb - 02 April 2013 - 1 Comment
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When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…
Mind Fitness
By Laurie Niehoff - 03 September 2012 - 0 Comments
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As the saying goes, “Get your head in the game.” Easy to say, but with so many everyday worries crowding your mind, how do you…
Tips for Increasing Your Distance
By Jennifer Grayeb - 13 August 2012 - 0 Comments
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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance. Most people set distance goals…
Yoga for Runners
By Jennifer Grayeb - 30 July 2012 - 0 Comments
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Yoga and running may not seem like they go together, but there are a lot of ways that runners can benefit from practicing yoga. From…
Best Time to Eat and Drink When Working Out
By Jennifer Grayeb - 18 June 2012 - 0 Comments
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Many people don’t realize that eating and drinking well are just as important as consistently getting out to exercise. It’s not just about what you…
At-Home HIIT Workout: 200 Tone Up
By Jennifer Grayeb - 02 January 2012 - 0 Comments
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Back in June, I came up with my own at-home HIIT workout that I called the "200 Tone Up". Comparable to a gym boot camp,…