‘Improving Performance’ Category

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

The 7 Best Exercises for Your Rear End

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Have you ever wondered about the secret of those girls who look like their jeans were made specifically for them? Well, to be honest, sometimes…

Fitness Craze: BODYPUMP™

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BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and…

Fitness Craze Spotlight: Bikram Yoga

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Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

Bee Like LL – LL COOL J #TunaRipped Workout

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Staying #TunaRipped is not always easy. There will certainly be days where time is tight and you can’t even imagine getting in your workout. This…

The Benefits of a Heart Rate Monitor and How to Shop For One

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These days we are lucky enough to have a variety of tools available to help us reach our fitness goals. You can arm yourself with…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

What You Need to Know About Bodypump

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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…

How to Take Your Indoor Workouts Outside

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When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…

Mind Fitness

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As the saying goes, “Get your head in the game.” Easy to say, but with so many everyday worries crowding your mind, how do you…

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