‘Injury Prevention’ Category
Treating and Preventing Common Injuries
By Jennifer Grayeb - 01 October 2012 - 0 Comments
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If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make…
How to Return to Running After an Injury
By BeeWell for Life Admin - 13 September 2012 - 0 Comments
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Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally…
How to Stop Running Injuries Before They Stop You
By BeeWell for Life Admin - 21 August 2012 - 0 Comments
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We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being…
You’d Better Stretch When You’re Done!
By Jennifer Grayeb - 25 June 2012 - 0 Comments
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I know quite a few runners that don’t stretch at all, which surprises me. I think most stretch before a run, but few stretch after…