‘Injury Prevention’ Category

4 Common Form Errors in Strength Training

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One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

Fitness Craze: BODYPUMP™

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BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

Bouncing Back From an Injury

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When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you…

Treating and Preventing Common Injuries

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If you haven’t worked out in a long time, put on extra pounds, or just don’t know how to use workout equipment, you could make…

How to Return to Running After an Injury

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Many people dread them, but they happen to the best of runners. Injuries. They sideline you, take your motivation and make you feel defeated. Finally…

How to Stop Running Injuries Before They Stop You

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We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being…

You’d Better Stretch When You’re Done!

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I know quite a few runners that don’t stretch at all, which surprises me.  I think most stretch before a run, but few stretch after…

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