‘Motivation’ Category

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

How To Stay Motivated To Exercise During Winter

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For some reason, every year as the temperatures drop, so does the ability to motivate ourselves to get that workout in! Knowing this dip in…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

Bumble Bee Foods Music Monday Workout Playlist

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If you really want to achieve a #TunaRipped physique, you need only two things:  Bumble Bee® Tuna and some inspirational tunes to drag you out…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

Keeping Children Active During Winter

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Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

What To Do When You Miss Your Workouts

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Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

Exercising with Resistance Bands 101

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Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you…

5 Tips for Holding Yourself Accountable

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The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey…

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