‘Motivation’ Category
Blogger Round-Up: Top Chest Moves
By Jennifer Grayeb - 25 February 2013 - 0 Comments
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While you often hear people planning their workout regiments by âarmâ day and âlegâ day, it is important to be sure youâre not leaving out…
Moves to Get Those âVâ Abs For Valentineâs Day
By Jennifer Grayeb - 04 February 2013 - 0 Comments
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February is the month of love, and what better way is there to celebrate Valentineâs Day than by loving yourself? You might have been eating…
4 Tips for Successfully Achieving New Years Resolutions
By Jennifer Grayeb - 14 January 2013 - 0 Comments
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Weâre officially a few weeks into the New Year, and Iâm sure by now, youâre sick of the gym being packed, the organic section of…
3 Simple Ways to Get Back on Track After the Holidays
By Jennifer Grayeb - 07 January 2013 - 0 Comments
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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the…
Creating a Fitness Plan
By Jennifer Grayeb - 31 December 2012 - 0 Comments
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Creating a fitness plan is important to make sure that youâre achieving your personal goals when working out. Everyone is working out or staying in…
Family Fitness Activities
By Jennifer Grayeb - 17 September 2012 - 0 Comments
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Keeping fit doesnât have to be an individual activity. In fact, if you make staying fit a family activity, not only can it be fun,…
How to Make Working Out Fun
By BeeWell for Life Admin - 04 September 2012 - 0 Comments
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Throughout my weight-loss journey, many people have asked me how I get and stay motivated. It wasnât so easy for me at first, but now…
Mind Fitness
By Laurie Niehoff - 03 September 2012 - 0 Comments
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As the saying goes, âGet your head in the game.â Easy to say, but with so many everyday worries crowding your mind, how do you…
Athlete Interview: Amanda Loudin
By Jennifer Grayeb - 27 August 2012 - 0 Comments
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Amanda Loudin has been running races and competing in triathlons for 15 years now. She's literally done hundreds of races, from 5ks to marathons, an…
How to Work Out in the Morning
By BeeWell for Life Admin - 20 July 2012 - 0 Comments
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Beep, beep, beep! What? The sound of your morning alarm doesnât motivate you to wake up early and hit the gym? In all seriousness, it…
How-To Create a Routine That Will Last
By Jennifer Grayeb - 07 May 2012 - 0 Comments
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I know youâve heard it before, âFailure to plan is planning to fail.â While I donât want to sound redundant, the only way to create…
How to Make Exercise a Priority in 2012
By BeeWell for Life Admin - 22 December 2011 - 0 Comments
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Committing to an exercise routine boils down to one word, planning.  When I ran Track in college, all of my workouts were planned for me.  Each day, I…
Top Tips for Setting Goals in 2012
By Jennifer Grayeb - 12 December 2011 - 0 Comments
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Last week, we spent some time reflecting on our 2011. This week, we need to look ahead to 2012 and set some goals!  Goal setting always reminds…
How to Reflect on 2011 for a Great 2012
By Jennifer Grayeb - 02 December 2011 - 0 Comments
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December is now upon us (can you believe it?!), which means it is time to start looking ahead to the new year.  What is often overlooked, however,…