Motivation

Fitness Craze: Dance Trance

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Looking for a new way to “get loose”? Dance Trance is a new age approach to dance-based cardio workouts that can be practiced by almost…

Favorite Family Fitness Blogger Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Mommy and Me: Exercising with Your Baby

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As a new mom, you can build an immense bond between you and your baby in the first few months. Spending time apart can be…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

How To Stay Motivated To Exercise During Winter

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For some reason, every year as the temperatures drop, so does the ability to motivate ourselves to get that workout in! Knowing this dip in…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

Bumble Bee Foods Music Monday Workout Playlist

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If you really want to achieve a #TunaRipped physique, you need only two things:  Bumble Bee® Tuna and some inspirational tunes to drag you out…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

Keeping Children Active During Winter

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Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

What To Do When You Miss Your Workouts

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Even with the best intentions, people rarely follow their workout plans to a T. Life happens and we cannot always stick to our plans. In…

How to Create the Perfect Workout Playlist

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Some people feed off the energy from their workout playlists and these songs are strategically chosen. Let’s take a look at how you can choose…

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