Motivation

Active Thanksgiving Day Family Activities

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For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those…

How to Stay Focused on Fitness During the Holidays

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The holidays are typically a time of great temptation with all of the fun social events and delicious meals. For many, the term “holiday” means…

The Best Yard Workouts for Fall

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The great thing about yard work during the Fall is that you don’t have to toil in the blistering heat. The days may be cooler,…

Workout Gear Basics - Your Closet Starter Pack

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People are often reluctant to start their fitness journey because they aren’t exactly sure where to start. Decisions such as which exercises to perform to…

Fitness Craze: Dance Trance

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Looking for a new way to “get loose”? Dance Trance is a new age approach to dance-based cardio workouts that can be practiced by almost…

Favorite Family Fitness Blogger Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Mommy and Me: Exercising with Your Baby

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As a new mom, you can build an immense bond between you and your baby in the first few months. Spending time apart can be…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

How To Stay Motivated To Exercise During Winter

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For some reason, every year as the temperatures drop, so does the ability to motivate ourselves to get that workout in! Knowing this dip in…

Fitness Craze Spotlight: BUTI Fitness

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

Bumble Bee Foods Music Monday Workout Playlist

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If you really want to achieve a #TunaRipped physique, you need only two things:  Bumble Bee® Tuna and some inspirational tunes to drag you out…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

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