Spring Fitness

Dealing with Allergies as a Runner

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Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external…

Bee Like LL – LL COOL J #TunaRipped Workout

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Staying #TunaRipped is not always easy. There will certainly be days where time is tight and you can’t even imagine getting in your workout. This…

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

Your Home Cleaning Workout Routine

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We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…

6 Spring Exercise Safety Tips

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Spring reintroduces outdoor exercises and it’s a great time to try something new. Most people neglect to prepare for the transition from indoor to outdoor…

Blogger Round Up: Favorite Ways to Workout Outside in the Spring

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When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you…

How to Take Your Indoor Workouts Outside

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When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…

How to Burn Off St. Patty’s Day Calories

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Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of…

Blogger Round-Up: Top Chest Moves

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While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out…

April Showers: Don't Let the Rain Ruin Your Workout

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It doesn't surprise me that the first day of April was a rainy one here on the East Coast. It seems that no matter how…

5 Ways To Spring Clean Your Workout Routine

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With January being the month of frantic goal setting, March is often the month of “the dip”; the time where avid exercisers start to get…

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