‘Spring Fitness’ Category
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Your Home Cleaning Workout Routine
By Jennifer Grayeb - 22 April 2013 - 0 Comments
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We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…
Creating Tasty, Healthy Snacks to Enjoy on the Go
By Chef Scott Leibfried - 17 April 2013 - 0 Comments
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There are so many ways to be active outside, especially as the weather warms up! Move your run from the treadmill to the trails, spend…
6 Spring Exercise Safety Tips
By Jennifer Grayeb - 17 April 2013 - 0 Comments
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Spring reintroduces outdoor exercises and it’s a great time to try something new. Most people neglect to prepare for the transition from indoor to outdoor…
Blogger Round Up: Favorite Ways to Workout Outside in the Spring
By Jennifer Grayeb - 09 April 2013 - 1 Comment
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When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you…
How to Take Your Indoor Workouts Outside
By Jennifer Grayeb - 02 April 2013 - 1 Comment
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When you exercise indoors you don’t have to worry about things such as safety, location and the weather, but you also don’t reap the fresh-aired…
How to Burn Off St. Patty’s Day Calories
By Jennifer Grayeb - 18 March 2013 - 0 Comments
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Any fitness and health enthusiast will tell you that it’s much better to eat your calories than to drink them. Not everyone is aware of…
Blogger Round-Up: Top Chest Moves
By Jennifer Grayeb - 25 February 2013 - 0 Comments
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While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out…
April Showers: Don't Let the Rain Ruin Your Workout
By Jennifer Grayeb - 09 April 2012 - 0 Comments
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It doesn't surprise me that the first day of April was a rainy one here on the East Coast. It seems that no matter how…
5 Ways To Spring Clean Your Workout Routine
By Jennifer Grayeb - 26 March 2012 - 0 Comments
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With January being the month of frantic goal setting, March is often the month of “the dip”; the time where avid exercisers start to get…