‘Strength Training’ Category

Bee Like LL – LL COOL J #TunaRipped Workout

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Staying #TunaRipped is not always easy. There will certainly be days where time is tight and you can’t even imagine getting in your workout. This…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

What You Need to Know About Bodypump

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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…

Blogger Round-Up: Top Chest Moves

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While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out…

30-Minute Core Workout

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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…

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