‘Strength Training’ Category

4 Common Form Errors in Strength Training

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One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

The 7 Best Exercises for Your Rear End

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Have you ever wondered about the secret of those girls who look like their jeans were made specifically for them? Well, to be honest, sometimes…

Mommy and Me: Exercising with Your Baby

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As a new mom, you can build an immense bond between you and your baby in the first few months. Spending time apart can be…

Fitness Craze: BODYPUMP™

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BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and…

Bee Like LL – LL COOL J #TunaRipped Workout

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Staying #TunaRipped is not always easy. There will certainly be days where time is tight and you can’t even imagine getting in your workout. This…

Fitness Focus – Raise the Barre

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Since becoming a fitness craze, Barre workouts have been presented in various forms. What all these classes have in common is that they are rooted…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

What You Need to Know About Bodypump

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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…

Blogger Round-Up: Top Chest Moves

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While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out…

30-Minute Core Workout

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Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…

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