By Jennifer Grayeb - 11 October 2013 -
Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…
By Jennifer Grayeb - 05 June 2013 -
BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…
By Jennifer Grayeb - 25 February 2013 -
While you often hear people planning their workout regiments by “arm” day and “leg” day, it is important to be sure you’re not leaving out…
By BeeWell for Life Admin - 07 September 2012 -
Hi everyone, my name is Katie! I’m a runner, cyclist, yogi, strength trainer, healthy chef, and dog lover, who lives life to the fullest! I…
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