‘Summer Fitness’ Category

5 Ways For Moms to Stay Fit With Young Children

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The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming…

The Best Beach Workouts for Summer

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While you are busy soaking up the summer sun, why not break a subtle summer sweat? What’s better than breathing in the crisp, fresh smell…

Six Ways to Stay Fit on Vacation

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Taking a break from work is not an excuse to take a break from your workout routine. While most people don’t necessarily want to spend…

How to Dress for Summer Outdoor Workouts

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Exercising outdoors during the heated summer months can be an exhilarating and even enjoyable experience when you are wearing the right clothes and accessories. Have…

How to Save Money on Your Personal Trainer

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If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a…

What You Need to Know About Bodypump

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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…

6 Tips For Your Yard Work(out)

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Do you ever have those days where you feel that you just cannot get everything done? Maybe it’s time to start using your multi-tasking skills…

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

How to Stop Running Injuries Before They Stop You

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We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being…

Tips for Increasing Your Distance

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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance.  Most people set distance goals…

How to Find Races Near You

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Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…

Summer Outdoor Workouts

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It’s almost summer, so it’s time to take your fitness program outside and into the warmth of the sun!  Here are some fun and easy…

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