‘Summer Fitness’ Category
What You Need to Know About Bodypump
By Jennifer Grayeb - 05 June 2013 - 0 Comments
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BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991.…
6 Tips For Your Yard Work(out)
By Jennifer Grayeb - 28 May 2013 - 0 Comments
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Do you ever have those days where you feel that you just cannot get everything done? Maybe it’s time to start using your multi-tasking skills…
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
How to Stop Running Injuries Before They Stop You
By BeeWell for Life Admin - 21 August 2012 - 0 Comments
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We’ve all had it happen to us: an injury that stops us in our tracks. When you’re a runner, there’s nothing worse than not being…
Tips for Increasing Your Distance
By Jennifer Grayeb - 13 August 2012 - 0 Comments
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If you’re a runner, chances are you are focusing on two things to build on over time: speed and distance. Most people set distance goals…
How to Find Races Near You
By Jennifer Grayeb - 11 June 2012 - 0 Comments
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Once you’ve been training for a while, you may want to find a local race to run in. Or, for some people, you may want…
Summer Outdoor Workouts
By Jennifer Grayeb - 28 May 2012 - 0 Comments
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It’s almost summer, so it’s time to take your fitness program outside and into the warmth of the sun! Here are some fun and easy…