‘Tips for Trail Walking, Running and Hiking’ Category

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

Race Running Tips for Those on a Budget

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Being an avid runner on a budget doesn’t have to cramp your racing style. There are numerous ways to inexpensively participate in running events. Follow…

Dealing with Allergies as a Runner

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Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

How To Deal With Shin Splints

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If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and…

Spice Up Your Race Resume

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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…

Trail Running 101

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It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is…

Family Fitness Activities

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Keeping fit doesn’t have to be an individual activity.  In fact, if you make staying fit a family activity, not only can it be fun,…

An Overview of Cardio Training

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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…

Tips for Trail Running

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I love running outside through the woods in the summer. Trail running is a popular alternative to running on a road or track because it…

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