‘Tips for Trail Walking, Running and Hiking’ Category
Spice Up Your Race Resume
By Jennifer Grayeb - 29 April 2013 - 0 Comments
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Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others…
Trail Running 101
By Jennifer Grayeb - 05 November 2012 - 0 Comments
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It’s fall, and the leaves on the trees are just starting to change colors. It is also cooling down a bit, but the weather is…
Family Fitness Activities
By Jennifer Grayeb - 17 September 2012 - 0 Comments
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Keeping fit doesn’t have to be an individual activity. In fact, if you make staying fit a family activity, not only can it be fun,…
An Overview of Cardio Training
By Jennifer Grayeb - 10 September 2012 - 0 Comments
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Cardio training is short for cardiovascular training, or important training you can do that gets your heart rate into the target workout heart rate zone.…
Tips for Trail Running
By Jennifer Grayeb - 16 July 2012 - 0 Comments
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I love running outside through the woods in the summer. Trail running is a popular alternative to running on a road or track because it…