Training Tips

Signs That You are Too Sick to Exercise

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If you love to break a sweat and won’t let anything stand in your way; you’ve probably been in that awkward situation where you’re unsure…

The 5 Best Exercises for Shapely Shoulders

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Have you ever felt as if your shoulders are being left out? Popular exercise routines always seem to focus on achieving killer abs and toned…

Wonderful Water Exercises for Weight Loss

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If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local…

Heavy Rope Workouts to Boost Your Fitness

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When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping…

4 Common Form Errors in Strength Training

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One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

The 7 Best Exercises for Your Rear End

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Have you ever wondered about the secret of those girls who look like their jeans were made specifically for them? Well, to be honest, sometimes…

Favorite Family Fitness Blogger Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Mommy and Me: Exercising with Your Baby

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As a new mom, you can build an immense bond between you and your baby in the first few months. Spending time apart can be…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: Bikram Yoga

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Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

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