‘Training Tips’ Category

4 Common Form Errors in Strength Training

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One factor that can really make or break your strength training progress is the form you exhibit when exercising. If you don’t have a personal…

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

The 7 Best Exercises for Your Rear End

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Have you ever wondered about the secret of those girls who look like their jeans were made specifically for them? Well, to be honest, sometimes…

Favorite Family Fitness Blogger Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Mommy and Me: Exercising with Your Baby

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As a new mom, you can build an immense bond between you and your baby in the first few months. Spending time apart can be…

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: Bikram Yoga

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Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

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