‘Training Tips’ Category

Favorite Running Bloggers Round-Up

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If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so…

Tips for Staying Fit on a Budget

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Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness…

Fitness Craze Spotlight: Bikram Yoga

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Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

Understanding Your Heart Rate

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Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as…

Richard Simmons x Bumble Bee Foods Video Exercise Circuit

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By now, you’ve seen the Richard Simmons #TunaRipped video from Bumble Bee Foods. In case you’ve been trying a social media cleanse (glad to have…

How to Use Social Media to Stick to Your Resolutions

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We all know the feeling of starting the New Year with ambitious health and fitness resolutions, only to find ourselves in front of the television,…

HITT Ideas After the Holiday

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HITT is one of those seemingly too good to be true fitness regimes where it’s possible to lose more fat, burn more calories, and improve…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

Bouncing Back From an Injury

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When you are injured, it’s important to understand what it is and why it happened. There is no use in recovering from something that you…

The Best Tips For Running Hills

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Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you…

Exercising with Resistance Bands 101

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Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you…

The Best Desk Workout Moves

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If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never…

Your Home Cleaning Workout Routine

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We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming…

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