Vacation Fitness

Active Thanksgiving Day Family Activities


For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those…

Running on the Beach


You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

7 Workouts That You Can Do Anywhere


Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

7 Ways to Shed Those Holiday Calories


It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

Six Ways to Stay Fit on Vacation


Taking a break from work is not an excuse to take a break from your workout routine. While most people don’t necessarily want to spend…

How to Stay Fit While Traveling


If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t…

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