Vacation Fitness

Running on the Beach

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You’ve probably heard that beach running is a completely different ball game compared to running on other surfaces such as cement, grass, or dirt. Well,…

7 Workouts That You Can Do Anywhere

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Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe…

7 Ways to Shed Those Holiday Calories

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It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

Six Ways to Stay Fit on Vacation

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Taking a break from work is not an excuse to take a break from your workout routine. While most people don’t necessarily want to spend…

How to Stay Fit While Traveling

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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t…

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