‘Winter Fitness’ Category
Moves to Get Those ‘V’ Abs For Valentine’s Day
By Jennifer Grayeb - 04 February 2013 - 0 Comments
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February is the month of love, and what better way is there to celebrate Valentine’s Day than by loving yourself? You might have been eating…
Running in the Snow
By Jennifer Grayeb - 28 January 2013 - 0 Comments
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During the winter months, many of us face the challenge of running outdoors when conditions are less than ideal. With the majority of the country…
4 Tips for Successfully Achieving New Years Resolutions
By Jennifer Grayeb - 14 January 2013 - 0 Comments
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We’re officially a few weeks into the New Year, and I’m sure by now, you’re sick of the gym being packed, the organic section of…
3 Simple Ways to Get Back on Track After the Holidays
By Jennifer Grayeb - 07 January 2013 - 0 Comments
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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the…
Creating a Fitness Plan
By Jennifer Grayeb - 31 December 2012 - 0 Comments
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Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…
How to Keep Your Immune System Up While Working Out in the Cold
By Jennifer Grayeb - 10 December 2012 - 0 Comments
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Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem…
How to Stay Fit While Traveling
By Jennifer Grayeb - 03 December 2012 - 2 Comments
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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine. However, it doesn’t…