‘Winter Fitness’ Category

How To Stay Motivated To Exercise During Winter

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For some reason, every year as the temperatures drop, so does the ability to motivate ourselves to get that workout in! Knowing this dip in…

Keeping Children Active During Winter

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Even though they have heaps of energy, your kids might also want to cuddle in front of the television instead of sweating it out. It’s…

Fitness Planning For Next Year

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Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2014 goals, it’s also…

Breathing Tips for Running in the Cold

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There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot…

6 Essential Items for Winter Running

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Even though you might want to use the freezing winter weather as an excuse for not getting off the couch, there are ways in which…

Baby, It’s Cold Outside!

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The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is…

7 Ways to Shed Those Holiday Calories

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It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time.…

Tips for Running in the Wind

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Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of…

Moves to Get Those ‘V’ Abs For Valentine’s Day

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February is the month of love, and what better way is there to celebrate Valentine’s Day than by loving yourself? You might have been eating…

Running in the Snow

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During the winter months, many of us face the challenge of running outdoors when conditions are less than ideal.  With the majority of the country…

4 Tips for Successfully Achieving New Years Resolutions

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We’re officially a few weeks into the New Year, and I’m sure by now, you’re sick of the gym being packed, the organic section of…

3 Simple Ways to Get Back on Track After the Holidays

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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the…

Creating a Fitness Plan

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Creating a fitness plan is important to make sure that you’re achieving your personal goals when working out. Everyone is working out or staying in…

How to Keep Your Immune System Up While Working Out in the Cold

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Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem…

How to Stay Fit While Traveling

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If you’re traveling, whether for work or to visit family this holiday season, it can be difficult to maintain an exercise routine.  However, it doesn’t…

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