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Spice Up Your Meals (DIY Spice Combos)

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While we both love to cook, sometimes we get stuck in flavor ruts. In other words, the salt and pepper shaker get used on everything.…

What is Gluten? . . . And Why You Should Know That Answer

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Have you seen the "Jimmy Kimmel Live" video of people who are following gluten free diets explaining what gluten is? If you haven’t seen it,…

Fun Flavored Ice

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BeeWell for Life® registered dietitians Willow & Stephanie discuss how to make healthy, delicious, and refreshing flavored ice cubes!   http://youtu.be/3Axls2Wn1aA

Slim Down Your Summer Coffee Order

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So many coffee drinks are desserts in disguise, many of them racking up between 250 - 500 calories a pop, which can mean your drink…

Spring Superfoods

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BeeWell for Life® registered dieticians Willow & Stephanie discuss delicious spring superfoods. Watch it here . . . http://youtu.be/gZ_Wow0gC54        

Nutritionist’s Trick: Pasta Portion Deception

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Make one serving of pasta look like three (without tripling calories) When it comes to dinner, there is very little that can compete with the…

Classic Tuna Salad in Lettuce Wraps . . . with a Kick!

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Classic Tuna Salad in Lettuce Wraps . . . with a Kick! Serves 2 (Makes 4 lettuce wraps) Prep time: 10 minutes Cook time: 0…

Coconutty: The real deal on whether coconut is good for your heart or not

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You’ve probably heard two opposing views when it comes to coconut, coconut milk, or coconut oil, and your heart health: It’s bad for your heart…

Simple Ideas to Turn a Box of Soup into a Balanced Meal

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It’s National Soup Month! We consider veggie-packed soups to be the salad of winter. Not that we can’t eat soup in the summer and salads…

5 Healthy Reasons to Drink Tea

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Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three…

Q&A: What’s the difference between the various types of canned tuna?

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One of our favorite things about canned tuna is that there are numerous varieties that offer different qualities in terms of taste, texture, and price.…

Ode to Blueberries (+ 4 Creative Ways to Eat ‘Em)

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Blueberries, you’re so awesome, let us count the ways...

Vacation Series: 6 Ways to Beat Bloat

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Summer’s in full swing and whether you plan to hit the beach or not, feeling bloated can make even the best vacation day uncomfortable. Follow…

Our Four Favorite Summer Fruits & Veggies (and How to Use ‘Em)

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It’s officially summer! The longer summer days mean more time to get creative in the kitchen, while warmer temperatures make fruit- and veggie-focused fare the…

The Dos and Don’ts of Vegetarian Eating

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Whichever your preference of vegetarianism, here are the most important Dos and Don’ts you’ll want to consider if you’re following a vegetarian lifestyle.

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