‘Food for Healing and Health’ Category
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
Garlic Love: Health Benefits and an Insanely Delicious Recipe
By Willow & Stephanie - 03 April 2013 - 0 Comments
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Aside from adding amazing flavor to almost any dish and making your home smell delicious when cooking with it, garlic boasts many other benefits, including…
5 Food Rules to Detox for Spring
By Willow & Stephanie - 20 March 2013 - 0 Comments
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Today marks the first day of Spring -- it’s about time! One thing we hear a lot from our clients is that they feel like…
6 Super Energy Boosting Snacks (For Every Holiday Circumstance)
By Willow & Stephanie - 05 December 2012 - 0 Comments
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It’s December. We’ll let that sink in for a moment. The holidays really snuck up quickly this year and left us with a whole lot…
The 5 Foods We’re Most Thankful For
By Willow & Stephanie - 21 November 2012 - 0 Comments
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There’s a lot we’re thankful for this year -- our health, the health of our families and friends, getting to do something we love (including…
Eating for Your Blood Type: Hip or Hype?
By Willow & Stephanie - 17 October 2012 - 1 Comment
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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…
Choosing the Perfect Portion of... Nuts!
By Willow & Stephanie - 26 September 2012 - 0 Comments
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We include nuts and nut butters in our snacks and meals on a daily basis. Not only do they taste great, but they deliver a…
Watermelon and Arugula Salad with Toasted Sunflower Seeds
By Willow & Stephanie - 22 August 2012 - 0 Comments
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Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue,…
Q&A: What to Eat After a Workout
By Willow & Stephanie - 15 August 2012 - 2 Comments
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Q: I've heard different theories about what to eat following a workout. Â What is the best thing to eat to maximize my workout efforts? A:…
Are You Eating Enough Fruits and Veggies?
By Willow & Stephanie - 04 April 2012 - 1 Comment
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The weather is warming up across the country and that means that we’re seeing a wider assortment of fruits and veggies at grocery stores and…