‘Food for Healing and Health’ Category

Spring Superfoods

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BeeWell for Life® registered dieticians Willow & Stephanie discuss delicious spring superfoods. Watch it here . . . http://youtu.be/gZ_Wow0gC54        

5 Healthy Reasons to Drink Tea

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Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three…

Top Tips to Turn Veggie Shunners (of All Ages) into Veggie Lovers

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If anyone in your household tends to shun veggies, try these tips for encouraging a more nutritious overall diet.

6 Ways to Combat Stress at Work with Nutrition

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While you don’t have control over many of the factors that cause your stress levels to rise, your reactions and how you deal with those…

You asked! Should I do a juice cleanse to beat bloat?

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Q: I’m feeling bloated, heavy, and just blah, and am considering a 5-day juice cleanse. Do you recommend any?

Our Four Favorite Summer Fruits & Veggies (and How to Use ‘Em)

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It’s officially summer! The longer summer days mean more time to get creative in the kitchen, while warmer temperatures make fruit- and veggie-focused fare the…

The Dos and Don’ts of Vegetarian Eating

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Whichever your preference of vegetarianism, here are the most important Dos and Don’ts you’ll want to consider if you’re following a vegetarian lifestyle.

Easy Swaps to Lighten Up Your Favorite Recipes

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One of our favorite things to do is take super heavy recipes and lighten up the calories without lightening up the flavor. If that sounds…

Ask C&J Nutrition: What’s the healthiest breakfast?

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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…

Garlic Love: Health Benefits and an Insanely Delicious Recipe

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Aside from adding amazing flavor to almost any dish and making your home smell delicious when cooking with it, garlic boasts many other benefits, including…

5 Food Rules to Detox for Spring

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Today marks the first day of Spring -- it’s about time! One thing we hear a lot from our clients is that they feel like…

6 Super Energy Boosting Snacks (For Every Holiday Circumstance)

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It’s December.  We’ll let that sink in for a moment.  The holidays really snuck up quickly this year and left us with a whole lot…

The 5 Foods We’re Most Thankful For

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There’s a lot we’re thankful for this year -- our health, the health of our families and friends, getting to do something we love (including…

Eating for Your Blood Type: Hip or Hype?

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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…

Choosing the Perfect Portion of... Nuts!

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We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a…

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