‘Healthy Dining’ Category
Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!
By Willow & Stephanie - 16 May 2013 - 0 Comments
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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
Must-Have Kitchen Gadgets (Under $20!) for Healthy Eating
By Willow & Stephanie - 01 May 2013 - 0 Comments
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Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic…
Hip or Hype: The Alkaline Diet
By Willow & Stephanie - 10 April 2013 - 0 Comments
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Chances are, you’ve heard of the Alkaline Diet—or some portion of it—in magazines or online lately. Whether it’s people tweeting about eating or drinking certain…
Commit to Healthy Eating: A Few Simple Tips from Chef Scott Leibfried
By Chef Scott Leibfried - 07 March 2013 - 0 Comments
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Travel. Dining out. Snack attacks. These are all factors that threaten your commitment to healthy eating, but you can still enjoy each of these dining…
The Paleo Plan - Is this diet for you? Â
By Willow & Stephanie - 27 February 2013 - 0 Comments
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Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following…
C&J Nutrition Hand-Picked Healthy Thanksgiving Recipes
By Willow & Stephanie - 07 November 2012 - 0 Comments
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Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving? Not us! We love to give thanks for the amazing…
Choosing the Perfect Portion of... Nuts!
By Willow & Stephanie - 26 September 2012 - 0 Comments
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We include nuts and nut butters in our snacks and meals on a daily basis. Not only do they taste great, but they deliver a…
5 Brown Bag Lunches Under 500 Calories
By Willow & Stephanie - 05 September 2012 - 0 Comments
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Start the fall season on a healthy note by making a commitment to pack a balanced lunch at least four out of five weekdays. These…
Lentil Shepherd's Pie
By BeeWell for Life Admin - 16 August 2012 - 0 Comments
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Adding lentils to your diet is a great way to eat healthier. Lentils, like other legumes, are a great source of fiber and protein. Because…
Salmon Pita Sandwich & Tomato and Tuna Salad
By BeeWell for Life Admin - 14 August 2012 - 0 Comments
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SALMON PITA SANDWICH 1 can (5 oz) Bumble Bee® Prime Fillet® Atlantic Salmon, Skinless and Boneless, drained 1 hard-boiled egg, chopped 2 tbsp Greek yogurt…
Get Your Plate in Shape
By Willow & Stephanie - 14 March 2012 - 0 Comments
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Every year the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) chooses March as the month of awareness for nutrition and healthy lifestyles.…