‘Healthy Dining’ Category

How-to: Encourage Kids to Have a Healthy Relationship with Food

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Raising healthy eaters is about more than just telling kids to “eat their veggies”, though that’s a start. Building a child’s relationship with food into…

Nutritionist’s Trick: Pasta Portion Deception

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Make one serving of pasta look like three (without tripling calories) When it comes to dinner, there is very little that can compete with the…

One Thing You Can Do To Improve Your Diet Now . . .

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In this article, we talk about the single, most powerful action you can take to eat healthier, slim down, and feel better. You won’t find…

5 Healthy Reasons to Drink Tea

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Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three…

You asked! How can I be more consistent with healthy habits during the holidays?

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There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and…

5 Tips to End Thanksgiving Dinner Satisfied, Not Stuffed

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While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want…

Top Tips to Turn Veggie Shunners (of All Ages) into Veggie Lovers

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If anyone in your household tends to shun veggies, try these tips for encouraging a more nutritious overall diet.

You asked! What is the food combining diet? Does it work?

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You asked! What is the food combining diet? Does it work? The first thing you should know is that the food combining diet isn’t one…

Six Creative After-School Snacks Your Entire Family Will Love!

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An apple with peanut butter or a bowl of cereal will always be classic and satisfying after school snacks, but we’ve got a whole new…

Beyond Bologna: 5 Sandwiches That Give Your Lunch A Face-Lift

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We know that the same old sandwich for lunch can get a bit, well, BORING! If you’re feeling like you need a reprieve from your…

You asked! Should I do a juice cleanse to beat bloat?

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Q: I’m feeling bloated, heavy, and just blah, and am considering a 5-day juice cleanse. Do you recommend any?

The 3-Hour Diet: Is this diet for you?

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The 3-Hour Diet has been featured on blogs and written up in plenty of magazines (Good Housekeeping, Fitness, etc.) Does it deserve the buzz? Here’s…

Organic vs. Conventional Produce: A Simplified Buyer’s Guide

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There are serious considerations when deciding between organic and non-organic produce. The first consideration that might come to mind is whether or not chemicals were…

The Summer BBQ Survival Guide

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‘Tis the season for grilling and hanging out with friends... and we love it. However, when it comes to eating light during the summer, some…

Vacation Series: 6 Ways to Beat Bloat

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Summer’s in full swing and whether you plan to hit the beach or not, feeling bloated can make even the best vacation day uncomfortable. Follow…

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