‘Healthy Habits’ Category

How-to: Encourage Kids to Have a Healthy Relationship with Food

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Raising healthy eaters is about more than just telling kids to “eat their veggies”, though that’s a start. Building a child’s relationship with food into…

One Thing You Can Do To Improve Your Diet Now . . .

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In this article, we talk about the single, most powerful action you can take to eat healthier, slim down, and feel better. You won’t find…

Foods to Eat (or Not Eat) for Better Sleep

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You probably already know that a good night’s sleep is part of a healthy, balanced lifestyle. According to studies, sleep is important for managing your…

Hip or Hype: The Werewolf Diet

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One of the newest fads in celebrity diet circles is one that might have you howling at the moon. The werewolf diet, also called the…

Hip or Hype: The Dukan Diet

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From supposed celeb followers like Giselle Bundchen and Jennifer Lopez to Kate Middleton’s mother, the Dukan Diet is no stranger to media attention. Is it…

Beyond Mayo & Celery: Out of the Box Tuna Salad Ideas

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It’s not that we have ANYTHING against traditional tuna salad — in fact, it’s one of our favorites — but sometimes it’s nice to venture…

The Veggie Hater’s Guide to Eating More Veggies

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While there are some foods that you can skip and still meet your daily nutrient requirements, veggies certainly aren’t one of them (you should be…

5 Healthy Reasons to Drink Tea

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Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three…

6 Holiday Gifts that Keep on Giving Good Health

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The holiday shopping season is in full swing and the timeline for gift buying is getting short! If you’re looking for a present for a…

You asked! How can I be more consistent with healthy habits during the holidays?

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There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and…

5 Tips to End Thanksgiving Dinner Satisfied, Not Stuffed

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While having a slice of pumpkin pie or a scoop of buttery mashed potatoes won’t ruin your weight management or health efforts, you don’t want…

Six Healthy Eating Mistakes Even Experts Make (and How They Avoid a Repeat)

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Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes,…

You asked! What is the food combining diet? Does it work?

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You asked! What is the food combining diet? Does it work? The first thing you should know is that the food combining diet isn’t one…

5 Items for the Ultimate Wellness Inspired College Care Package

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We remember our first college care packages, with each item wrapped and packed as only a mom does. These packages mean so much when you’re…

6 Ways to Combat Stress at Work with Nutrition

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While you don’t have control over many of the factors that cause your stress levels to rise, your reactions and how you deal with those…

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