‘Healthy Habits’ Category
Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!
By Willow & Stephanie - 16 May 2013 - 0 Comments
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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
Must-Have Kitchen Gadgets (Under $20!) for Healthy Eating
By Willow & Stephanie - 01 May 2013 - 0 Comments
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Trust us, you don’t need a fancy, enormous, state-of-the-art kitchen to create delicious, impressively flavored, healthy meals. In fact, neither one of us have gigantic…
Ask Steph & Willow: Is it possible to eat too much fruit?
By Willow & Stephanie - 23 April 2013 - 0 Comments
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Q: I’ve been eating a couple pieces of fruit with breakfast, a piece with lunch, and a few as snacks throughout the day. Am I…
The Paleo Plan - Is this diet for you? Â
By Willow & Stephanie - 27 February 2013 - 0 Comments
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Unless you’ve been living in a cave (ha ha), you’ve probably heard of the Paleo Diet. You might even know someone following it, be following…
5 Ways to Love Your Body
By BeeWell for Life Admin - 13 February 2013 - 0 Comments
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February isn’t just the host of Valentine’s Day -- it’s also Heart Health Month. With all of these heart-related festivities, it’s a great time to…
Stop Stress-Eating: 7 Tips to Try Today
By Willow & Stephanie - 30 January 2013 - 0 Comments
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Being stressed can make it seem nearly impossible to lose weight, with the emotional eating, comfort food cravings, and lack of quiet time. When we’re…
The One Thing You MUST Do to Eat Better in 2013
By Willow & Stephanie - 02 January 2013 - 0 Comments
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Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food…
How to Prevent Winter Weight Gain
By Willow & Stephanie - 12 December 2012 - 0 Comments
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Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it…
The HCG Diet: Hip or Hype?
By Willow & Stephanie - 14 November 2012 - 0 Comments
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What it is The HCG diet combines a very low calorie meal plan (usually 500 calories a day) with either oral or injected Human Chorionic…
C&J Nutrition Hand-Picked Healthy Thanksgiving Recipes
By Willow & Stephanie - 07 November 2012 - 0 Comments
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Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving? Not us! We love to give thanks for the amazing…
Holiday Meal Planning
By American Diabetes Association - 01 November 2012 - 0 Comments
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Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your…
Chicken or Turkey Pot Pie
By American Diabetes Association - 01 November 2012 - 0 Comments
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SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier. Phyllo dough makes a fabulously crispy…
Spotlight on: Apples!
By Willow & Stephanie - 31 October 2012 - 0 Comments
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Tis the season to eat apples! If you’ve just gone apple picking, and have WAY more apples than you planned on, worry not -- they’re…
Halloween Candy Calorie Counts
By Willow & Stephanie - 24 October 2012 - 0 Comments
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Whether you’re going all out with your own costume, helping to dress up your kids, or just handing out candy at the door, it’s likely…