‘Healthy Recipes’ Category
Easy Swaps to Lighten Up Your Favorite Recipes
By Willow & Stephanie - 30 May 2013 - 0 Comments
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One of our favorite things to do is take super heavy recipes and lighten up the calories without lightening up the flavor. If that sounds…
Seasonal Spring Recipes: Asparagus, Spinach, and Strawberries... Oh My!
By Willow & Stephanie - 16 May 2013 - 0 Comments
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We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment,…
Garlic Love: Health Benefits and an Insanely Delicious Recipe
By Willow & Stephanie - 03 April 2013 - 0 Comments
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Aside from adding amazing flavor to almost any dish and making your home smell delicious when cooking with it, garlic boasts many other benefits, including…
Have a Lucky Day Green Breakfast Smoothie
By Willow & Stephanie - 13 March 2013 - 2 Comments
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Want to have a lucky St. Patty’s Day this year? Eating breakfast is a good start -- and eating green for breakfast is an even…
Commit to Healthy Eating: A Few Simple Tips from Chef Scott Leibfried
By Chef Scott Leibfried - 07 March 2013 - 0 Comments
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Travel. Dining out. Snack attacks. These are all factors that threaten your commitment to healthy eating, but you can still enjoy each of these dining…
Four Creative Ways to Enjoy Sardines - No Crackers Needed!
By Willow & Stephanie - 06 March 2013 - 3 Comments
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There are so many reasons to love sardines -- they’re packed with nutrition, especially Omega-3 fatty acids, vitamin D, vitamin B12, and calcium. But have…
Chef Scott Leibfried Says to Love Your Heart
By BeeWell for Life Admin - 20 February 2013 - 0 Comments
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We exercise our minds and feed our bodies, but what about our heart? Heart health is just as important to keep us strong. Knowing what…
One Can of Tuna, Five Creative Meals
By Willow & Stephanie - 20 February 2013 - 0 Comments
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There’s nothing wrong with a classic tuna salad sandwich. In fact, it’s one of our favorites. But, don’t let the popularity of the classic make…
Cannoli Cups
By American Diabetes Association - 11 February 2013 - 0 Comments
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Serves: 6 Serving Size: 1/6 recipe Here is a great alternative to the higher fat Cannoli with its fried shell. Ingredients: 4 sheets (14 x…
7 Sweet and Salty Ways to Season Your Popcorn
By Willow & Stephanie - 23 January 2013 - 2 Comments
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We have a confession to make -- we might be popcorn-aholics. It could be the nostalgic feeling eating it brings (throwback to movie nights on…
Steph & Willow’s Favorite Warm Wintery Meals
By Willow & Stephanie - 26 December 2012 - 2 Comments
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Clients often ask us how our personal eating habits change when the chilly winter weather arrives. While we still focus on eating meals that are…
Apple Pandowdy
By American Diabetes Association - 02 December 2012 - 0 Comments
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Serves: 14 Serving size: 1/2 cup Preparation Time: 10 minutes Cook Time: 35–40 minutes This dessert is perfect for the fall. I love apple desserts…
C&J Nutrition Hand-Picked Healthy Thanksgiving Recipes
By Willow & Stephanie - 07 November 2012 - 0 Comments
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Who says you have to stick to plain turkey, mashed potatoes, and gravy on Thanksgiving? Not us! We love to give thanks for the amazing…
Chicken or Turkey Pot Pie
By American Diabetes Association - 01 November 2012 - 0 Comments
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SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier. Phyllo dough makes a fabulously crispy…
Minestrone Soup (Italian Vegetable, Bean and Pasta Soup)
By American Diabetes Association - 09 October 2012 - 0 Comments
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(From “The Stress-Free Diabetes Kitchen”, p. 68) SERVES: 10 / SERVING SIZE: 1/10 RECIPE Minestrone means big soup in Italian. It is usually considered a…