‘Heart Healthy Secrets’ Category
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
Nut Butter Showdown: Peanut butter vs. Almond Butter - Which is Healthier?
By Willow & Stephanie - 27 March 2013 - 2 Comments
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There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love…
Eating for Your Blood Type: Hip or Hype?
By Willow & Stephanie - 17 October 2012 - 2 Comments
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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…
Challenge: Eat more of these 5 heart healthy foods
By Willow & Stephanie - 08 February 2012 - 0 Comments
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February is the month of love -- and that love extends to a love and respect for your health and body. In honor of Heart…
7 Heart Smart Superbowl Swaps
By Willow & Stephanie - 01 February 2012 - 0 Comments
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Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size,…