Heart Healthy Secrets

6 Things You May Not Know About Heart Disease and Diet

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In honor of American Heart Month, here are some things to think about when it comes to preventing the disease that kills the most Americans…

Ask C&J Nutrition: What’s the healthiest breakfast?

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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…

Nut Butter Showdown: Peanut butter vs. Almond Butter - Which is Healthier?

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There are all types of nut butters at stores these days. Of course, peanut butter has been around longest but there’s been lots of love…

Eating for Your Blood Type: Hip or Hype?

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If you follow popular diets, or even if you don’t, you’ve probably heard about the blood type diet. The book Eat Right for your Blood…

Challenge: Eat more of these 5 heart healthy foods

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February is the month of love -- and that love extends to a love and respect for your health and body.  In honor of Heart…

7 Heart Smart Superbowl Swaps

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Watching the Superbowl doesn’t have to come with a side of calorie overload and artery clogging saturated fat. Even if you watch your portion size,…

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