‘Nutrition Tips’ Category

BeeWell for Life® Refrigerator Organization

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BeeWell for Life® registered dietitian, Willow, discusses refrigerator organization and how it can help your nutrition goals. Click on the video below . . .…

Understanding the NEW Nutrition Facts Label: What You Should Know

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Did you know that the Nutrition Facts label that you rely on to see the stats of food products will likely be getting a makeover?…

5 of the Most Filling Foods to Help Control Your Appetite

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Eat these foods now to feel more satisfied! Eating healthy doesn’t need to result in always feeling hungry — even if you’re trying to lose…

Summer Travel Snacks

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BeeWell for Life® registered dietitians Willow & Stephanie discuss how to make healthy and delicious travel snacks. Perfect for summer road trips! Click the video…

Hip or Hype: The New Nordic Diet

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Have you heard of the New Nordic Diet yet? It’s been in the news a bit lately so we wanted to give you the full…

Spring Superfoods

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BeeWell for Life® registered dieticians Willow & Stephanie discuss delicious spring superfoods. Watch it here . . . http://youtu.be/gZ_Wow0gC54        

Nutritionist’s Trick: Pasta Portion Deception

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Make one serving of pasta look like three (without tripling calories) When it comes to dinner, there is very little that can compete with the…

7 Naturally Green Foods that Rock

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Can you believe that St. Paddy’s Day is already here? We sure can’t, but we’re not complaining — we love getting into the spirit with…

6 Things You May Not Know About Heart Disease and Diet

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In honor of American Heart Month, here are some things to think about when it comes to preventing the disease that kills the most Americans…

Bottled Smoothies - A Good Breakfast Option?

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Q: Are bottled smoothies ok for me to drink for breakfast? I need something super-fast and they seem healthy. A: They are as long as…

Coconutty: The real deal on whether coconut is good for your heart or not

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You’ve probably heard two opposing views when it comes to coconut, coconut milk, or coconut oil, and your heart health: It’s bad for your heart…

Hip or Hype: The Dukan Diet

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From supposed celeb followers like Giselle Bundchen and Jennifer Lopez to Kate Middleton’s mother, the Dukan Diet is no stranger to media attention. Is it…

The Veggie Hater’s Guide to Eating More Veggies

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While there are some foods that you can skip and still meet your daily nutrient requirements, veggies certainly aren’t one of them (you should be…

5 Healthy Reasons to Drink Tea

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Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three…

You asked! How can I be more consistent with healthy habits during the holidays?

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There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and…

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