‘Weight Loss Nutrition’ Category
Ask C&J Nutrition: What’s the healthiest breakfast?
By Willow & Stephanie - 09 May 2013 - 0 Comments
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Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the…
How to Prevent Winter Weight Gain
By Willow & Stephanie - 12 December 2012 - 0 Comments
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Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it…
Q: Is diet soda bad for weight loss?
By Willow & Stephanie - 12 September 2012 - 2 Comments
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A:Â Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with…
Watermelon and Arugula Salad with Toasted Sunflower Seeds
By Willow & Stephanie - 22 August 2012 - 0 Comments
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Fight fat and get healthy skin with this watermelon and arugula salad This refreshing sweet and tangy salad combo is perfect for a summer barbecue,…
Q&A: How to Break Through a Weight Loss Plateau
By Willow & Stephanie - 13 June 2012 - 0 Comments
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Q: I was losing weight steadily and so happy about it. But for the last two weeks the scale will not budge. How do I…
5 Super Foods for Women’s Health
By Willow & Stephanie - 09 May 2012 - 0 Comments
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Foods that help you stay strong, energized, and maintain a healthy weight! Kale This nutrition rich, leafy green is a good (non-dairy) source of calcium,…